SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(6 Recipes) Created by IUBOOKLOVER

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

Reduced-fat version of a favorite

Submitted by ERINRNINMAINE

Carbs: 23.3g | Fat: 6.2g | Fiber: 2.9g | Protein: 9.1g | Calories: 187.5
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Good 3.9/5
(35 ratings)

For a slow-cooker.

Submitted by ACBANGY

Carbs: 26g | Fat: 2.2g | Fiber: 6.7g | Protein: 11.8g | Calories: 164
Chicken Soup with Tomatoes and Beans
(no ratings)

Easy to make healthy homemade soup with non-fancy ingredients and leftover chicken.

Submitted by IRONORCHID

Carbs: 11.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 9.3g | Calories: 112.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Cookbook creator says: Leave out corn for fewer carbs; swap pinto beans or black beans for the kidney beans; note comments re: spices, lime juice.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=405080