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You: On a Diet Team Cookbook - Dinner

You: On a Diet Team Cookbook - Dinner

These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the book and may or may not be created by our team members.

(15 Recipes) Created by DESERTCATS

Recipes in this Collection

Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.2/5
(13 ratings)

Cookbook creator says: This is similar to a recipe I make. I like to use Lemon Pepper instead of Salt & Pepper.

Submitted by WILLDO01

Carbs: 7.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.4g | Calories: 33.3
Very Good 4.0/5
(1 rating)

Submitted by ECOCHIK

Carbs: 36g | Fat: 4.7g | Fiber: 14.1g | Protein: 20.3g | Calories: 238.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

Cookbook creator says: This would be great for Lunch or Dinner.


Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
This recipe has been marked private.
Garbonzo and Tomato Curry
(no ratings)

Cookbook creator says: Use Brown Rice to make this YOAD approved.

Submitted by GEEKYME

Carbs: 40.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 230.5
Spicy Mediterranean Tofu
(no ratings)

Easy and quick, to serve over rice or vegetables.

Submitted by MIIMA-ME-MY

Carbs: 4.9g | Fat: 1.2g | Fiber: 1.4g | Protein: 6.1g | Calories: 50.7
(no ratings)

Cookbook creator says: Serve over Brown Rice to make this YOAD compliant.

Submitted by HOOLEEAH

Carbs: 14.4g | Fat: 14.5g | Fiber: 2.4g | Protein: 13.8g | Calories: 225.6
Good 3.7/5
(15 ratings)

Cookbook creator says: This would be good served with Whole Wheat Pita & Hummus, Lettuce & Tomatoes.

Submitted by JALEPENOANN

Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
(no ratings)

This idea came out of Joel Fuhrman's book, "Eat To Live". I use canned beans to make it fast and easy to prepare. You can also make this with fresh Baby Spinach leaves instead of Romaine Lettuce. This is a great way to get your greens and have a warm meal.

Submitted by DESERTCATS

Carbs: 62.7g | Fat: 1.9g | Fiber: 21g | Protein: 17.8g | Calories: 313.7
(no ratings)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)

Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
(no ratings)

This is a big salad that tastes like a veggie pizza! You can cut down on the fat more if you use less olives and pine nuts.

Submitted by DESERTCATS

Carbs: 35.3g | Fat: 13.7g | Fiber: 10.2g | Protein: 21.1g | Calories: 308.8
(no ratings)

This is a great salad recipe taken from you on a diet.

Submitted by KEVINKELLY

Carbs: 13.8g | Fat: 12.4g | Fiber: 3.3g | Protein: 9g | Calories: 197.4
(no ratings)

This is a quick zesty dinner or lunch. These can be served over a bed of lettuce or on a bun.

Submitted by KEVINKELLY

Carbs: 24.4g | Fat: 6.9g | Fiber: 2.9g | Protein: 29.9g | Calories: 282.2
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