You: On a Diet Team Cookbook - Dinner

You: On a Diet Team Cookbook - Dinner
(Recipe Collection)

15 Recipes Created by DESERTCATS

These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the book and may or may not be created by our team members.

Recipes in this Collection

Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Coleslaw
Very Good 4.2/5
(13 ratings)
Coleslaw

Cookbook creator says: This is similar to a recipe I make. I like to use Lemon Pepper instead of Salt & Pepper.Submitted by WILLDO01

Carbs: 7.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.4g | Calories: 33.3
quick Boca burger chili
Very Good 4.0/5
(1 rating)
quick Boca burger chili

Submitted by ECOCHIK

Carbs: 36g | Fat: 4.7g | Fiber: 14.1g | Protein: 20.3g | Calories: 238.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

Cookbook creator says: This would be great for Lunch or Dinner.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
This recipe has been marked private.
Garbonzo and Tomato Curry
(no ratings)
Garbonzo and Tomato Curry

Cookbook creator says: Use Brown Rice to make this YOAD approved.Submitted by GEEKYME

Carbs: 40.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 230.5
Spicy Mediterranean Tofu
(no ratings)
Spicy Mediterranean Tofu

Easy and quick, to serve over rice or vegetables.Submitted by MIIMA-ME-MY

Carbs: 4.9g | Fat: 1.2g | Fiber: 1.4g | Protein: 6.1g | Calories: 50.7
Red Curry tofu
(no ratings)
Red Curry tofu

Cookbook creator says: Serve over Brown Rice to make this YOAD compliant.Submitted by HOOLEEAH

Carbs: 14.4g | Fat: 14.5g | Fiber: 2.4g | Protein: 13.8g | Calories: 225.6
Red Lentil Dal
Good 3.7/5
(15 ratings)
Red Lentil Dal

Cookbook creator says: This would be good served with Whole Wheat Pita & Hummus, Lettuce & Tomatoes.Submitted by JALEPENOANN

Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Vegan Chili on a Bed of Greens
(no ratings)
Vegan Chili on a Bed of Greens

This idea came out of Joel Fuhrman's book, "Eat To Live". I use canned beans to make it fast and easy to prepare. You can also make this with fresh Baby Spinach leaves instead of Romaine Lettuce. This is a great way to get your greens and have a warm meal.Submitted by DESERTCATS

Carbs: 62.7g | Fat: 1.9g | Fiber: 21g | Protein: 17.8g | Calories: 313.7
Taco Salad (
(no ratings)
Taco Salad ("Eat To Live" Fuhrman Style)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
Veggie Pizza Salad
(no ratings)
Veggie Pizza Salad

This is a big salad that tastes like a veggie pizza! You can cut down on the fat more if you use less olives and pine nuts.Submitted by DESERTCATS

Carbs: 35.3g | Fat: 13.7g | Fiber: 10.2g | Protein: 21.1g | Calories: 308.8
Greek Feta Salad with Peppers and Olives
(no ratings)
Greek Feta Salad with Peppers and Olives

This is a great salad recipe taken from you on a diet.Submitted by KEVINKELLY

Carbs: 13.8g | Fat: 12.4g | Fiber: 3.3g | Protein: 9g | Calories: 197.4
Spicy Tuna Cakes
(no ratings)
Spicy Tuna Cakes

This is a quick zesty dinner or lunch. These can be served over a bed of lettuce or on a bun.Submitted by KEVINKELLY

Carbs: 24.4g | Fat: 6.9g | Fiber: 2.9g | Protein: 29.9g | Calories: 282.2
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