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Favorite Atkins Recipes

These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.

(32 Recipes) Created by DIET2011LMP

Recipes in this Collection

(no ratings)

Dr. Atkins' New Diet Cookbook 1997 I do not use the 1/4 tsp salt.

Submitted by DIET2011LMP

Carbs: 0.2g | Fat: 25.9g | Fiber: 0g | Protein: 14.7g | Calories: 290.1
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This recipe is Atkins Induction friendly.

Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Very Good 4.0/5
(1 rating)

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
(no ratings)

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
(no ratings)

This is the recipe from an atkins chilli really yummy

Submitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
(no ratings)

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
(no ratings)

Submitted by AEF_BTRFLI

Carbs: 6.8g | Fat: 14.6g | Fiber: 1.7g | Protein: 10g | Calories: 195.9
(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Incredible! 5.0/5
(1 rating)

Submitted by N2TROUBLE

Carbs: 9.2g | Fat: 19.4g | Fiber: 1.3g | Protein: 25.6g | Calories: 313.2
A base for the Cottage Cheesecake Dessert
Incredible! 5.0/5
(1 rating)

This is the base for alot of yummy options but I sometimes eat it alone or with cinnamon and wanted to have it in my recipes.....GREAT way to add protein without carbs or sugar....GREAT sweet tooth fix...

I eat this plain, on a w/w waffle, w/w tortilla or with cinnamon w/w tortilla chips (made at home in the oven)

This also travels GREAT in a cooler and fruit can be added when desired.

Submitted by CHERRYDOLL

Carbs: 4.4g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 79.3
Easy Cheesy Portabella Chicken Bake
(no ratings)

Simply delicious and Low carb!!!!

Submitted by APHRODITEXOXO

Carbs: 8.2g | Fat: 31.4g | Fiber: 2.1g | Protein: 35.8g | Calories: 456
potato salad 'diakon' dairy free, low carb
Good 3.0/5
(2 ratings)

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!

Submitted by LITTLEMISS9889

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 2.8g | Calories: 36.9
Incredible! 5.0/5
(1 rating)

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5
(1 rating)

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
deep dish pizza
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: 8.2g

Submitted by SYNTHIA92

Carbs: 8.2g | Fat: 43g | Fiber: 1.6g | Protein: 36.5g | Calories: 557.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 7.2g

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
Very Good 4.2/5
(73 ratings)

Cookbook creator says: 3.6g

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
1
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