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I Am Healthy Breakfasts

(19 Recipes) Created by IACCEPTMYSELF

Recipes in this Collection

(no ratings)

Submitted by IACCEPTMYSELF

Carbs: 0.5g | Fat: 10.8g | Fiber: 0.2g | Protein: 22.5g | Calories: 194.7
Patty's Breakfast Bowl
(no ratings)

Like Jimmy Dean, but lighter ingredients.

COOKING AND PREP TIMES ARE GUESSTIIMATES

I make up a bunch of these bowls and freeze them for quick breakfasts.

One carton of egg substitute makes 8 bowls.
One pound of bacon makes ~ 5 bowls
One large baking potato makes ~ 2 bowls

Submitted by IACCEPTMYSELF

Carbs: 27.5g | Fat: 6.8g | Fiber: 1.8g | Protein: 23.9g | Calories: 280.6
(no ratings)

Cookbook creator says: I will tweak this for myself. Use all Egg Beaters and non dairy cheese. Is there a substitute for cottage cheese which is non dairy?

Carbs: 13.1g | Fat: 9.4g | Fiber: 1.4g | Protein: 25.4g | Calories: 238.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: Needs sweetness. Applesauce or smooshed banana or brown sugar. Use less batter for each cake.
Much better on 2nd attempt - added 2 rotten bananas. Used 1/4 cup scoop for each pancake. Made 13

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.2/5
(20 ratings)

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Incredible! 5.0/5
(2 ratings)

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Incredible! 5.0/5
(2 ratings)

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Coconut-Almond Breakfast Quinoa
Very Good 4.5/5
(2 ratings)

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

Submitted by BALDNFABULOUS

Carbs: 18.3g | Fat: 8.4g | Fiber: 3.2g | Protein: 5.7g | Calories: 179.7
Eggs-n-Oats
Very Good 4.4/5
(254 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Apple Streusel Egg Muffins
(no ratings)

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—these muffins were the result! You can also substitute lightly cooked pears or bananas instead of apples.

Submitted by DIANESANFILIPPO

Carbs: 7.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 5.2g | Calories: 106.2
Buffalo Chicken Egg Muffins
Very Good 4.5/5
(2 ratings)

Pack an extra protein punch into your morning with these savory egg muffins!

Submitted by DIANESANFILIPPO

Carbs: 0.5g | Fat: 11.1g | Fiber: 0g | Protein: 17.9g | Calories: 178.7
One Minute Microwave Muffin
Very Good 4.4/5
(126 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
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