One Dish Meals-Low Carb
(Recipe Collection)

11 Recipes Created by THEJEFFCOATS

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
New England Clam Chowder
Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
MAKEOVER: Low-Fat Turkey Chili (under 300 calories!) (by THEJEFFCOATS)
(no ratings)
MAKEOVER: Low-Fat Turkey Chili (under 300 calories!) (by THEJEFFCOATS)

Cookbook creator says: Excellent! Good Family Recipe. Even my husband loved it! The kids will too. You can eat a bowl of chilli and the kids could make Sloppy Joes or Hot Dogs with it.Submitted by THEJEFFCOATS

Carbs: 15.5g | Fat: 6.8g | Fiber: 3g | Protein: 19.8g | Calories: 201.5
Posole
Incredible! 5.0/5
(1 rating)
Posole

Spicy hot chicken hominy soupSubmitted by CLANE75

Carbs: 33g | Fat: 9.9g | Fiber: 8.6g | Protein: 30.8g | Calories: 342.1
Five ingredient soup
Good 3.9/5
(14 ratings)
Five ingredient soup

very filling low cal soupSubmitted by CHADJEN152

Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
Creole Fish Stew
Very Good 4.9/5
(7 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
MAKEOVER: Skillet Lasagna (by THEJEFFCOATS)
(no ratings)
MAKEOVER: Skillet Lasagna (by THEJEFFCOATS)

Cookbook creator says: This is incredible and made with Turkey only 210 calories, My husband adores it and so does others who have sampled it. Easy to fix.Submitted by THEJEFFCOATS

Carbs: 34.4g | Fat: 2.7g | Fiber: 4.9g | Protein: 14g | Calories: 210
MAKEOVER: Black Bean and Sausage Soup (by THEJEFFCOATS)
(no ratings)
MAKEOVER: Black Bean and Sausage Soup (by THEJEFFCOATS)

Submitted by THEJEFFCOATS

Carbs: 41.2g | Fat: 4.3g | Fiber: 12.5g | Protein: 15.8g | Calories: 253.9
MAKEOVER: Chicken Tortilla Soup (by THEJEFFCOATS)
(no ratings)
MAKEOVER: Chicken Tortilla Soup (by THEJEFFCOATS)

Submitted by THEJEFFCOATS

Carbs: 27.7g | Fat: 7g | Fiber: 5.1g | Protein: 12.3g | Calories: 212.9
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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