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low cal sauces

(6 Recipes) Created by TRICEM

Recipes in this Collection

Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Olive Tapenade
Very Good 4.3/5
(55 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Incredible! 5.0/5
(6 ratings)

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Submitted by HEYBECKYJ

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
Incredible! 5.0/5
(2 ratings)

This is delicious. After you make it the first time, you may decide to make it in large batches. Make sure you have a BIG pot if you do. I buy a #10 can of tomato sauce (106 ounces), which makes enough for 26 pizzas. I freeze small batches of 1 or 2 pizzas worth in ziplock sandwich baggies. When you make that big a batch, the oil is 1.5 cups, the butter is 1 cup + 5 tbsp; the onions is 6.5 cups; the garlic is 13 cloves; the tomato sauce is a #10 can, or 106 ounces; the tomato paste is 13 6 ounce cans (or try to find a similar amount out of a #10 can if you can freeze the leftover); the parmesan cheese is 1.5 cups plus 2 tbsp; the dried basil is 1/4 cup, the oregano is 1/8th cup; the salt is 2 tbsp; sugar is 3 tbsp; pepper is 1 tbsp; fennel seed is 1/4 cup.

Submitted by LOTSTOULOUSE

Carbs: 10.8g | Fat: 5g | Fiber: 2.5g | Protein: 2.8g | Calories: 91.3
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