SparkPeople Advertisers Keep the Site Free
Recipe Collections

' No More Belly Fat ' Meals

To lose belly fat eat no more than 2000kcal a day from these recipes and combine with a little exercise. Other tips: Chew slowly, this way you get filled up easily. It takes 20 minutes for your brain to tell your stomach you are 'full'. So eat 1 portion and wait 20mins to feel 'full' not 'stuffed'.

(22 Recipes) Created by EATANDENJOY

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Use 1 oz egg whites and low fat cheddar cheese as oppose to full fat.


Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(49 ratings)

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Very Good 4.7/5
(15 ratings)

Low Cal Low Fat Salmon Croquettes

Submitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Very Good 4.7/5
(9 ratings)

Yummy side dish for just about anything!

Submitted by CINDYDAVIS04

Carbs: 10.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 3.5g | Calories: 75.4
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Use lean turkey sausage to make it healthier.


Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Incredible! 5.0/5
(1 rating)

fresh ingredients, healthy, simple


Carbs: 11.4g | Fat: 12.3g | Fiber: 2.3g | Protein: 8g | Calories: 181.4
Very Good 4.0/5
(1 rating)


Carbs: 26.4g | Fat: 1.7g | Fiber: 5.2g | Protein: 10.9g | Calories: 144.7
(no ratings)

Cookbook creator says: Eat a handful as a snack.

Submitted by NVR2HEALTHY

Carbs: 18g | Fat: 10.4g | Fiber: 3g | Protein: 4.9g | Calories: 170.3
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)

Cookbook creator says: Eat as a snack to satisfy your ice cream cravings.

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
(no ratings)

This is an original recipe from Gena's fabulous website, I put it in here as it's a new favorite and will make life easier. The dressing has very little oil and a great amount of healthy fat. I tweaked the recipe for what I had on hand. This dressing tastes exactly like unhealthy poppyseed dressings, so good!


Carbs: 16.7g | Fat: 13.1g | Fiber: 4.3g | Protein: 4.5g | Calories: 192.3
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Good 3.8/5
(4 ratings)

no oil version


Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Very Good 4.8/5
(5 ratings)

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.


Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Cashew Nut & Pea Curry
(no ratings)

In Sri Lanka, cashew nuts are sold fresh, still tender and creamy-soft. They make a fabulous curry. Over here, you will need to soak, then simmer the cashew nuts to get them back to something close to their original state. Itís definitely worth the bother.
Preparation time :20 minutes, plus 2 hours soaking

Submitted by CHEEKYCHOOK

Carbs: 38.4g | Fat: 38.8g | Fiber: 5.6g | Protein: 13g | Calories: 533.4
Incredible! 5.0/5
(2 ratings)

A Mediteranean-style salad

Submitted by JENNA2007CANADA

Carbs: 25.9g | Fat: 9.5g | Fiber: 6.3g | Protein: 2.4g | Calories: 183.7
Very Good 4.0/5
(2 ratings)

from Vegan Fire and Spice

Submitted by ERIKA00177

Carbs: 34.8g | Fat: 3.2g | Fiber: 9.7g | Protein: 7.7g | Calories: 183.8
Very Good 4.5/5
(2 ratings)

Great tasting easy to make

Submitted by ONENAILER

Carbs: 13.7g | Fat: 11.6g | Fiber: 1.2g | Protein: 4.7g | Calories: 169.2
Send this recipe collection to a friend -