' No More Belly Fat ' Meals
(Recipe Collection)

22 Recipes Created by EATANDENJOY

To lose belly fat eat no more than 2000kcal a day from these recipes and combine with a little exercise. Other tips: Chew slowly, this way you get filled up easily. It takes 20 minutes for your brain to tell your stomach you are 'full'. So eat 1 portion and wait 20mins to feel 'full' not 'stuffed'.

Recipes in this Collection

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Spinach & Tomato Egg White Frittata
Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Cookbook creator says: Use 1 oz egg whites and low fat cheddar cheese as oppose to full fat.Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(50 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Cindy's Green Bean & Mushroom Saute
Very Good 4.7/5
(9 ratings)
Cindy's Green Bean & Mushroom Saute

Yummy side dish for just about anything!Submitted by CINDYDAVIS04

Carbs: 10.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 3.5g | Calories: 75.4
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Cookbook creator says: Use lean turkey sausage to make it healthier.Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Menemen with tomatoes and green peppers and eggs
Incredible! 5.0/5
(1 rating)
Menemen with tomatoes and green peppers and eggs

fresh ingredients, healthy, simple Submitted by ZAYIFLAMALIYIM

Carbs: 11.4g | Fat: 12.3g | Fiber: 2.3g | Protein: 8g | Calories: 181.4
Cucumber and Apricot Sandwiches
Very Good 4.0/5
(1 rating)
Cucumber and Apricot Sandwiches

Submitted by GOODHEALTHII

Carbs: 26.4g | Fat: 1.7g | Fiber: 5.2g | Protein: 10.9g | Calories: 144.7
Zesty Almonds & Cinnamon Raisins
(no ratings)
Zesty Almonds & Cinnamon Raisins

Cookbook creator says: Eat a handful as a snack.Submitted by NVR2HEALTHY

Carbs: 18g | Fat: 10.4g | Fiber: 3g | Protein: 4.9g | Calories: 170.3
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Cookbook creator says: Eat as a snack to satisfy your ice cream cravings.Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Choosing Raw's Fennel, Cabbage, and Carrot Slaw with Poppyseed Dressing (Vegan)
(no ratings)
Choosing Raw's Fennel, Cabbage, and Carrot Slaw with Poppyseed Dressing (Vegan)

This is an original recipe from Gena's fabulous website, www.choosingraw.com. I put it in here as it's a new favorite and will make life easier. The dressing has very little oil and a great amount of healthy fat. I tweaked the recipe for what I had on hand. This dressing tastes exactly like unhealthy poppyseed dressings, so good!Submitted by ONCEAGAINAMANDA

Carbs: 16.7g | Fat: 13.1g | Fiber: 4.3g | Protein: 4.5g | Calories: 192.3
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Tofu with Mango Salsa & Black Beans - low fat
Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Vegan Stuffed Bell Peppers
Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Cashew Nut & Pea Curry
(no ratings)
Cashew Nut & Pea Curry

In Sri Lanka, cashew nuts are sold fresh, still tender and creamy-soft. They make a fabulous curry. Over here, you will need to soak, then simmer the cashew nuts to get them back to something close to their original state. Itís definitely worth the bother.
Preparation time :20 minutes, plus 2 hours soaking
Submitted by CHEEKYCHOOK

Carbs: 38.4g | Fat: 38.8g | Fiber: 5.6g | Protein: 13g | Calories: 533.4
Orange and Olive Salad
Incredible! 5.0/5
(2 ratings)
Orange and Olive Salad

A Mediteranean-style saladSubmitted by JENNA2007CANADA

Carbs: 25.9g | Fat: 9.5g | Fiber: 6.3g | Protein: 2.4g | Calories: 183.7
Chickpea and Green Bean Curry
Very Good 4.0/5
(2 ratings)
Chickpea and Green Bean Curry

from Vegan Fire and SpiceSubmitted by ERIKA00177

Carbs: 34.8g | Fat: 3.2g | Fiber: 9.7g | Protein: 7.7g | Calories: 183.8
WATERMELON, FETA AND BLACK OLIVE SALAD
Very Good 4.5/5
(2 ratings)
WATERMELON, FETA AND BLACK OLIVE SALAD

Great tasting easy to makeSubmitted by ONENAILER

Carbs: 13.7g | Fat: 11.6g | Fiber: 1.2g | Protein: 4.7g | Calories: 169.2
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