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Vegan Main Dish

(5 Recipes) Created by SKITZYK

Recipes in this Collection

Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Very Good 4.6/5
(18 ratings)

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Very Good 4.5/5
(11 ratings)

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
Incredible! 5.0/5
(1 rating)

Veggie version of the classic

Submitted by VEGGIEHEIDI

Carbs: 42.2g | Fat: 10.8g | Fiber: 9.9g | Protein: 16.6g | Calories: 321.4
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