Salty Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by SAMSTRIKE

Recipes in this Collection

Very Good 4.7/5 (19 ratings) Eggs in a Basket Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g \| Fat: 9.3g \| Fiber: 0.6g \| Protein: 7.4g \| Calories: 167.9	Very Good 4.8/5 (14 ratings) Biggest Loser Bacon, Egg, And Cheese If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 25.3g \| Fat: 3.7g \| Fiber: 8g \| Protein: 13.2g \| Calories: 168.2
Very Good 4.5/5 (10 ratings) Allie's Zucchini Fritters Submitted by ~MAGICKHAPNS~ Carbs: 8.7g \| Fat: 0.6g \| Fiber: 1.3g \| Protein: 1.9g \| Calories: 46.3	Very Good 4.5/5 (2 ratings) Johnson DownDay Egg White Omelet Totally low cal breakfast for those totally low cal days! Submitted by MICHELLEMESSER Carbs: 2.9g \| Fat: 0.2g \| Fiber: 0.9g \| Protein: 9.3g \| Calories: 49.8
(no ratings) Sunshine Hearty Omelet This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites. Submitted by ZEN_GIRL Carbs: 4.8g \| Fat: 2.9g \| Fiber: 1g \| Protein: 30.4g \| Calories: 169.8

Very Good 4.7/5 (19 ratings) Eggs in a Basket Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g \| Fat: 9.3g \| Fiber: 0.6g \| Protein: 7.4g \| Calories: 167.9	Very Good 4.8/5 (14 ratings) Biggest Loser Bacon, Egg, And Cheese If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 25.3g \| Fat: 3.7g \| Fiber: 8g \| Protein: 13.2g \| Calories: 168.2
Very Good 4.5/5 (10 ratings) Allie's Zucchini Fritters Submitted by ~MAGICKHAPNS~ Carbs: 8.7g \| Fat: 0.6g \| Fiber: 1.3g \| Protein: 1.9g \| Calories: 46.3	Very Good 4.5/5 (2 ratings) Johnson DownDay Egg White Omelet Totally low cal breakfast for those totally low cal days! Submitted by MICHELLEMESSER Carbs: 2.9g \| Fat: 0.2g \| Fiber: 0.9g \| Protein: 9.3g \| Calories: 49.8
(no ratings) Sunshine Hearty Omelet This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites. Submitted by ZEN_GIRL Carbs: 4.8g \| Fat: 2.9g \| Fiber: 1g \| Protein: 30.4g \| Calories: 169.8