Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

High Protein Vegetarian Main Dish

Submitted by LINZMCHLLE

Submitted by LINJEN

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Quick and easy dinner

Submitted by DRAGONFLY7149

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Healthy Cold Weather Comfort Food

Submitted by FABBECKY

Submitted by JOHNEKEANE

Hearty soup with Turkey Italian sausage,cheese tortellini, and garbanzo beans

Submitted by HUVALD

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

Submitted by MOMMYBEARTO3

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Soooooo good!!!

Submitted by CAMERONSMOMMA07

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Submitted by DSMART21

Good with a tossed salad

Submitted by DEBRAK6

Submitted by JENNIFERDH

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

This delicious soup tastes even better than Olive Garden’s. Spicy, smooth and incredibly flavorful, this soup is a HUGE hit with my family—including my husband, who “hates” soups! PERFECT for cool nights.

Submitted by IAMCARESSA