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Duncan's Delights

Here you will find some family favorites that have been passed down from mom to daughter for ages. But instead of the full fat versions, I have tried to ligten these as much as possible without sacrificing flavor. Also some new ones that my family enjoys.

(24 Recipes) Created by ALANSBUTTERBEAN

Recipes in this Collection

(no ratings)

Easy homemade applesauce.

Submitted by ALANSBUTTERBEAN

Carbs: 27g | Fat: 0.3g | Fiber: 4.3g | Protein: 0.3g | Calories: 93.9
(no ratings)

A low sodium marinade makes this a perfect party food or entree. Bake with skin on then remove after before eating. The nutritional values are for the skin being left on.

Submitted by ALANSBUTTERBEAN

Carbs: 6.9g | Fat: 16g | Fiber: 0g | Protein: 20g | Calories: 282.3
(no ratings)

A family favorite remixed and lightened up. But still kept the same flavors.

Submitted by ALANSBUTTERBEAN

Carbs: 12.6g | Fat: 3g | Fiber: 3.7g | Protein: 10.5g | Calories: 115.8
(no ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 0g | Calories: 0.9
(no ratings)

These are not low in calories but if you make these 1/2 oz instead of 7/8 oz you decrease the calories by about 20 and the carbs to 9 per cookie.

Submitted by ALANSBUTTERBEAN

Carbs: 14.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 1g | Calories: 107.1
(no ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 39.5g | Fat: 0.3g | Fiber: 1g | Protein: 4.6g | Calories: 174.7
(no ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 23.9g | Fat: 1.4g | Fiber: 2g | Protein: 4.3g | Calories: 121.4
(no ratings)

Hubby made this coleslaw and he made it regular. I am shocked at th calories an fat and sodium. I have been making the slaw lite for 5 years now and he decides to make it this time. I would have this only on special ocassions. I would only eat 1/4 cup of this at a time.

Submitted by ALANSBUTTERBEAN

Carbs: 1.6g | Fat: 6.7g | Fiber: 0.5g | Protein: 0.4g | Calories: 66.9
(no ratings)

A lighter version of diet staple with added veggies.

Submitted by ALANSBUTTERBEAN

Carbs: 9.3g | Fat: 9.5g | Fiber: 0.9g | Protein: 9.2g | Calories: 147
(no ratings)

Another way to eat carrots

Submitted by ALANSBUTTERBEAN

Carbs: 13.2g | Fat: 3.7g | Fiber: 2g | Protein: 0.6g | Calories: 79.7
(no ratings)

A sweet treat that hits the spot when you get that ice cream craving.

Submitted by ALANSBUTTERBEAN

Carbs: 13.2g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.9g | Calories: 51.5
(no ratings)

A less salty alternaive to pre packaged onion salt.

Submitted by ALANSBUTTERBEAN

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.5
(no ratings)

A low cal, low sod. family favorite.

Submitted by ALANSBUTTERBEAN

Carbs: 4.9g | Fat: 4.3g | Fiber: 0g | Protein: 2.2g | Calories: 65.9
(no ratings)

Everyone loves those bottled dressings. Here is a mix for ranch dressing that I think will become a favorite. My hubby and my neice just love this one.

Submitted by ALANSBUTTERBEAN

Carbs: 5.3g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.9g | Calories: 27.2
Very Good 4.0/5
(1 rating)

Submitted by ALANSBUTTERBEAN

Carbs: 9.1g | Fat: 3.1g | Fiber: 0.3g | Protein: 3g | Calories: 72.9
(no ratings)

I love Mexican food, especially tacos, buritos, salsas and such. I think this is a good alternative to those canned refried beans tha tare high in fat and sodium that only allow a half cup serving. This makes a generous single serve or can be divided and made into tacos, just add lettuce, tomatoes olives, your favorite toppings and supper is seved.

Submitted by ALANSBUTTERBEAN

Carbs: 52.4g | Fat: 0.9g | Fiber: 8.9g | Protein: 10.6g | Calories: 259
(no ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 5.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 1.4g | Calories: 41.6
(no ratings)

I keep this mix on hand in the fridge to throw into salads, top tacos, or faitas. Saves on prep for the night's meal.

Submitted by ALANSBUTTERBEAN

Carbs: 5.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.9g | Calories: 26.5
(no ratings)

A family favorite for the colder months.

Submitted by ALANSBUTTERBEAN

Carbs: 27.5g | Fat: 2.6g | Fiber: 1g | Protein: 12.2g | Calories: 187.1
(no ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 3.9g | Fat: 2.4g | Fiber: 1.9g | Protein: 1g | Calories: 40.4
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