More Recipe Collections
Duncan's Delights
Here you will find some family favorites that have been passed down from mom to daughter for ages. But instead of the full fat versions, I have tried to ligten these as much as possible without sacrificing flavor. Also some new ones that my family enjoys.
(24 Recipes) Created by ALANSBUTTERBEAN
Recipes in this Collection
|
Easy homemade applesauce. Submitted by ALANSBUTTERBEAN Carbs: 27g | Fat: 0.3g | Fiber: 4.3g | Protein: 0.3g | Calories: 93.9
|
A low sodium marinade makes this a perfect party food or entree. Bake with skin on then remove after before eating. The nutritional values are for the skin being left on. Submitted by ALANSBUTTERBEAN Carbs: 6.9g | Fat: 16g | Fiber: 0g | Protein: 20g | Calories: 282.3
|
|
A family favorite remixed and lightened up. But still kept the same flavors. Submitted by ALANSBUTTERBEAN Carbs: 12.6g | Fat: 3g | Fiber: 3.7g | Protein: 10.5g | Calories: 115.8
|
Submitted by ALANSBUTTERBEAN Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 0g | Calories: 0.9
|
|
These are not low in calories but if you make these 1/2 oz instead of 7/8 oz you decrease the calories by about 20 and the carbs to 9 per cookie. Submitted by ALANSBUTTERBEAN Carbs: 14.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 1g | Calories: 107.1
|
Submitted by ALANSBUTTERBEAN Carbs: 39.5g | Fat: 0.3g | Fiber: 1g | Protein: 4.6g | Calories: 174.7
|
|
Submitted by ALANSBUTTERBEAN Carbs: 23.9g | Fat: 1.4g | Fiber: 2g | Protein: 4.3g | Calories: 121.4
|
Hubby made this coleslaw and he made it regular. I am shocked at th calories an fat and sodium. I have been making the slaw lite for 5 years now and he decides to make it this time. I would have this only on special ocassions. I would only eat 1/4 cup of this at a time. Submitted by ALANSBUTTERBEAN Carbs: 1.6g | Fat: 6.7g | Fiber: 0.5g | Protein: 0.4g | Calories: 66.9
|
|
A lighter version of diet staple with added veggies. Submitted by ALANSBUTTERBEAN Carbs: 9.3g | Fat: 9.5g | Fiber: 0.9g | Protein: 9.2g | Calories: 147
|
Another way to eat carrots Submitted by ALANSBUTTERBEAN Carbs: 13.2g | Fat: 3.7g | Fiber: 2g | Protein: 0.6g | Calories: 79.7
|
|
A sweet treat that hits the spot when you get that ice cream craving. Submitted by ALANSBUTTERBEAN Carbs: 13.2g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.9g | Calories: 51.5
|
A less salty alternaive to pre packaged onion salt. Submitted by ALANSBUTTERBEAN Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.5
|
|
A low cal, low sod. family favorite. Submitted by ALANSBUTTERBEAN Carbs: 4.9g | Fat: 4.3g | Fiber: 0g | Protein: 2.2g | Calories: 65.9
|
Everyone loves those bottled dressings. Here is a mix for ranch dressing that I think will become a favorite. My hubby and my neice just love this one. Submitted by ALANSBUTTERBEAN Carbs: 5.3g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.9g | Calories: 27.2
|
|
Submitted by ALANSBUTTERBEAN Carbs: 9.1g | Fat: 3.1g | Fiber: 0.3g | Protein: 3g | Calories: 72.9
|
I love Mexican food, especially tacos, buritos, salsas and such. I think this is a good alternative to those canned refried beans tha tare high in fat and sodium that only allow a half cup serving. This makes a generous single serve or can be divided and made into tacos, just add lettuce, tomatoes olives, your favorite toppings and supper is seved. Submitted by ALANSBUTTERBEAN Carbs: 52.4g | Fat: 0.9g | Fiber: 8.9g | Protein: 10.6g | Calories: 259
|
|
Submitted by ALANSBUTTERBEAN Carbs: 5.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 1.4g | Calories: 41.6
|
I keep this mix on hand in the fridge to throw into salads, top tacos, or faitas. Saves on prep for the night's meal. Submitted by ALANSBUTTERBEAN Carbs: 5.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.9g | Calories: 26.5
|
|
A family favorite for the colder months. Submitted by ALANSBUTTERBEAN Carbs: 27.5g | Fat: 2.6g | Fiber: 1g | Protein: 12.2g | Calories: 187.1
|
Submitted by ALANSBUTTERBEAN Carbs: 3.9g | Fat: 2.4g | Fiber: 1.9g | Protein: 1g | Calories: 40.4
|
|
Cookbook creator says: Try this next time you make hush puppies. Submitted by 4MEKELL Carbs: 17.8g | Fat: 5.9g | Fiber: 1.2g | Protein: 3.4g | Calories: 136.5
|
Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
|
|
Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce! Submitted by RESONANCE19 Carbs: 4g | Fat: 1.5g | Fiber: 4.5g | Protein: 4.6g | Calories: 69.7
|
Submitted by JSHAN626 Carbs: 5.9g | Fat: 8.1g | Fiber: 2.2g | Protein: 28g | Calories: 216.7
|
