SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Baked Goodies

(15 Recipes) Created by FECORTES

Recipes in this Collection

Incredible! 5.0/5
(9 ratings)

Great healthy muffin ~ Great snack!

Submitted by PATTISPAGE

Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
Incredible! 5.0/5
(9 ratings)

Submitted by MARIADELAO

Carbs: 19.9g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 116.3
Very Good 4.0/5
(5 ratings)

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.

Submitted by POSITIVELYFIT

Carbs: 15.9g | Fat: 0.9g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
Sinless Sour Cream Chocolate Cookies
(no ratings)

Only 50 calories for chocolatey goodness!

Submitted by LOLIESPAGNOLIE

Carbs: 11.9g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.7g | Calories: 46.1
Very Good 4.4/5
(11 ratings)

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Very Good 4.0/5
(1 rating)

great source of protein

Submitted by FITFREAK10

Carbs: 3.8g | Fat: 0.7g | Fiber: 1g | Protein: 13.7g | Calories: 69.5
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.8/5
(5 ratings)

Easy and yummy!

Submitted by JACINDA222

Carbs: 31.8g | Fat: 3.1g | Fiber: 5.4g | Protein: 2.1g | Calories: 146.4
Very Good 4.2/5
(9 ratings)

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
Real apple cinnamon muffins (not fake or miniature)
Good 3.8/5
(5 ratings)

Reduced fat and sugar. The best for snack or breakfast

Submitted by GABO780504

Carbs: 17.7g | Fat: 2.7g | Fiber: 1g | Protein: 2.7g | Calories: 105.2
Very Good 4.0/5
(7 ratings)

Submitted by PAPERKLUTZ

Carbs: 13.7g | Fat: 1.1g | Fiber: 1.4g | Protein: 1.6g | Calories: 67.5
Oatmeal Apple Cookies
Very Good 4.1/5
(34 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Spiced Butternut Squash Muffins
Good 3.0/5
(2 ratings)

Submitted by CHANDRACETA

Carbs: 16.1g | Fat: 1.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 91.9
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=412627