Submitted by REEZE005

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Submitted by 2BHOTT

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

cheap and fast

Submitted by ARC10SGRRL

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Submitted by IAMTHIN72

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.

Submitted by MAMABEAN37

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Appetizer

Submitted by JANAGAIN

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

Submitted by PLANETAMANDA

I am using turkey breast halves for this recipe. I also removed the bone and skin to lower the fat grams.

Submitted by VARINIA

Submitted by FLUFFYWONKENOBE

Quick and easy stir fry!

Submitted by MARISSAK2

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Submitted by SHANIEBEAR79

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

This is a family favorite!

Submitted by DANITHOM25

Submitted by GREG36

We got this recipe from our neighbor, Linda, when we lived in Okinawa. But then we made some changes. I love that you don't boil the pasta first.

Submitted by LREISDORPH

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by CBWALLES1

Great low carb dish!

Submitted by PILGRIMK

Hamburger, Rice and tomatoes stewed together.

Submitted by KJPHELPS

This a low fat, very filling recipe that's quick and easy to make.

Submitted by HICKEYSUZ

Submitted by TANYA68847

Submitted by GATOR3