SparkPeople Advertisers Keep the Site Free
Recipe Collections

Italian turkey sausage

(11 Recipes) Created by LESLEY43

Recipes in this Collection

Very Good 4.6/5
(12 ratings) fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
Very Good 4.8/5
(5 ratings)

Was taught how to make this recipe one day and is now a family favorite. Makes a lot and is very flavorful.

Submitted by COCONUTKT11

Carbs: 39.5g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.4g | Calories: 265
Very Good 4.5/5
(2 ratings)

Warm and satisfying soup with a little kick to it!


Carbs: 9.2g | Fat: 8.5g | Fiber: 1.8g | Protein: 12.6g | Calories: 161.8
Very Good 4.5/5
(2 ratings)

Submitted by SDARLING27

Carbs: 26.1g | Fat: 7g | Fiber: 6.4g | Protein: 24.3g | Calories: 266.1
(no ratings)

This is hearty and filling and the great thing is I can have seconds with so few calories!

Submitted by JACKSMOM10

Carbs: 20.5g | Fat: 6.7g | Fiber: 4.1g | Protein: 13.5g | Calories: 194.1
(no ratings)


Submitted by CANDACEPH

Carbs: 19.4g | Fat: 3g | Fiber: 4g | Protein: 10g | Calories: 142.1
Turkey Italian Sausage with Artichoke Hearts
(no ratings)

Great served over pasta

Submitted by WMARAIONET

Carbs: 4.2g | Fat: 6.5g | Fiber: 1g | Protein: 10.4g | Calories: 117.5
(no ratings)

Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok!

Submitted by TIMANTEC

Carbs: 33.6g | Fat: 9.9g | Fiber: 2.9g | Protein: 17.2g | Calories: 287.5
(no ratings)

A healthy alternative to the higher fat content of regular Italian sausage.

Submitted by PPFENDLER

Carbs: 14.6g | Fat: 10.4g | Fiber: 3.4g | Protein: 19.3g | Calories: 230.1
(no ratings)

lower fat version of an italian favorite

Submitted by GR8FRIENDS

Carbs: 38.9g | Fat: 5.6g | Fiber: 7.1g | Protein: 12.2g | Calories: 244.1
(no ratings)

Submitted by BIZZLE6231

Carbs: 56g | Fat: 14.4g | Fiber: 9g | Protein: 24.6g | Calories: 460.4
Send this recipe collection to a friend -