Low carb gluten-free lunch options
(Recipe Collection)

8 Recipes Created by AUTHENTICWOMAN

Recipes in this Collection

Tuna Hummus Salad
Incredible! 5.0/5
(2 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
Delicious Turkey and Spinach Burger
(no ratings)
Delicious Turkey and Spinach Burger

I found this recipe on Kaiser Permanente's Healthy cookbook online. I made it for the first time today and LOVED it! These burgers are the PERFECT summer lunch when I really want a burger. I paired the burger patty with some caramelized onions and a whole wheat pita for a delicious lunch. Submitted by CHUNK2SKINNY

Carbs: 3.1g | Fat: 8.2g | Fiber: 1.4g | Protein: 23.9g | Calories: 178
Fresh Salsa
Incredible! 5.0/5
(2 ratings)
Fresh Salsa

Fresh garden salsa, add mango , grapes or salad shrimp for a different twistSubmitted by CRZRED

Carbs: 8.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.2g | Calories: 34
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Flax Seed Meal Bread
Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by BRITEWINGZ

Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
Better Than Crisp Bread Flax Cracker
Incredible! 5.0/5
(2 ratings)
Better Than Crisp Bread Flax Cracker

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Flax Meal Bread
Incredible! 5.0/5
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
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