Mtrice's Spark Recipes
(Recipe Collection)

52 Recipes Created by MTRICE

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(339 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Chili
Very Good 4.0/5
(5 ratings)
Chili

crock pot chiliSubmitted by KIMPOSSIBLE2

Carbs: 37.4g | Fat: 9g | Fiber: 13.3g | Protein: 17.3g | Calories: 292.3
Crockpot beef stew
Very Good 4.8/5
(4 ratings)
Crockpot beef stew

Good cold day stew!Submitted by HALFBYAUG

Carbs: 19.8g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.9g | Calories: 178.3
Veggie Fritatta
(no ratings)
Veggie Fritatta

Low in calories and loaded with veggies, this is a great way to start your day.

Carbs: 5.5g | Fat: 6g | Fiber: 1.8g | Protein: 22.4g | Calories: 166
Pork Tenderlion with Mustard Sauce
Very Good 4.0/5
(2 ratings)
Pork Tenderlion with Mustard Sauce

Submitted by PAGEKARAOKE

Carbs: 5g | Fat: 9.4g | Fiber: 0.1g | Protein: 13.5g | Calories: 160.6
coconut smoothie
(no ratings)
coconut smoothie

a liquid lunch for sipping by the poolSubmitted by WHATAGRL42

Carbs: 15.2g | Fat: 6g | Fiber: 0g | Protein: 31.5g | Calories: 240
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Chicken Enchiladas
Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by AMYABLE

Carbs: 33.2g | Fat: 5.6g | Fiber: 2.7g | Protein: 24.2g | Calories: 286.8
Chicken Flautas
Very Good 4.3/5
(7 ratings)
Chicken Flautas

The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by LANC92

Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
Easy Cheese and Bean Burritos
Very Good 4.6/5
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Spicy Mexican Style Meal
Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Taco Ring
Very Good 4.7/5
(19 ratings)
Taco Ring

Submitted by THREESTYLE

Carbs: 14g | Fat: 14g | Fiber: 0g | Protein: 18.5g | Calories: 265
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Sandwich Wrap Pepperoni Pizza
Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by ANDRALA

Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
Ferber's Famous Carne Asade Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Ferber's Famous Carne Asade Chicken Fajitas

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
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