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Recipe Collections

Fish Recipies

(15 Recipes) Created by SONGBIRDHEATHER

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This recipe comes from All

Submitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Broiled Tilapia Parmesan
Very Good 4.8/5
(5 ratings)

There is a picture.....Delicious recipe for Tilapia!!


Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
(no ratings)


Carbs: 6.2g | Fat: 7.1g | Fiber: 1.1g | Protein: 27.8g | Calories: 200.1
Very Good 4.7/5
(14 ratings)


Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Very Good 4.3/5
(12 ratings)

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167
Very Good 4.6/5
(11 ratings)

Flavorful tilapia recipe

Submitted by MOMC70458

Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
Very Good 4.4/5
(9 ratings)

Very spicy!!

Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Very Good 4.7/5
(6 ratings)

light and flavorful

Submitted by MAIAEL

Carbs: 1.1g | Fat: 7.8g | Fiber: 0.1g | Protein: 21.1g | Calories: 161.8
(no ratings)

Moist and delicious, this easy baked fish dish goes from prep to table in under 20 minutes. I most often serve with a spinach and mushroom salad and wild rice.

Submitted by ZOOFEMME

Carbs: 1.7g | Fat: 8.5g | Fiber: 0.4g | Protein: 26.7g | Calories: 193.1
(no ratings)

This is a lovely dish with just enough Kick to it. Easy to prepare and enjoy!

Submitted by JOTERESA

Carbs: 3g | Fat: 5.5g | Fiber: 0g | Protein: 28g | Calories: 184.8
(no ratings)

Submitted by SNAVELA1

Carbs: 1g | Fat: 1.5g | Fiber: 0g | Protein: 24.2g | Calories: 119.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(3 ratings)

Variation on a number of baked flounder recipies I found on SparkPeople.

Submitted by PMGOHIO

Carbs: 5.2g | Fat: 11.7g | Fiber: 0.2g | Protein: 23.5g | Calories: 224.1
Very Good 4.7/5
(3 ratings)

I found this recipe on another website and just made it a little different to fit a healthy diet

Submitted by 1NURSIE

Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
(no ratings)

Spicy, tasty fish!

Submitted by CODY003

Carbs: 0.4g | Fat: 8.9g | Fiber: 0.1g | Protein: 25.3g | Calories: 198.6
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