SparkPeople Advertisers Keep the Site Free
Recipe Collections


(32 Recipes) Created by LILEMAMA

Recipes in this Collection

Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Very Good 4.1/5
(8 ratings)

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
(no ratings)


Submitted by EMC24ME

Carbs: 24.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 158
Skinny Cheese Fondue
Very Good 4.2/5
(35 ratings)

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Incredible! 5.0/5
(2 ratings)

This is a great alternative to high calorie desserts. It is very wholesome, and healthy.

Submitted by MKGUMMIE

Carbs: 34.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 3.9g | Calories: 207.8
Very Good 4.7/5
(3 ratings)

Kinda like no-bake cookies...really rich and good!

Submitted by BONEWOMAN

Carbs: 12.1g | Fat: 5.9g | Fiber: 1.1g | Protein: 4.8g | Calories: 105.7
Very Good 4.5/5
(194 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.


Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Incredible! 5.0/5
(1 rating)

These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!)

Submitted by TJEDOCK3875

Carbs: 22.9g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.5g | Calories: 200.9
Incredible! 5.0/5
(1 rating)

This recipe has been modified from the July/Aug 2009 Diabetic cooking magazine.
I use PB2. Can use real peanut butter but would add more fat grams and calories

Submitted by CONNIE462

Carbs: 12.2g | Fat: 5.6g | Fiber: 1g | Protein: 1.3g | Calories: 90.6
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
(no ratings)

basically that. this came about because i didn't have any cold rice milk, and i needed more protein for the day.

Submitted by JUSTJESSIE

Carbs: 35.7g | Fat: 8.5g | Fiber: 6g | Protein: 7g | Calories: 231.9
Incredible! 5.0/5
(1 rating)

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories per bar!

Still experimenting with this recipe I created to get the perfect combo of PB and chocolate. (This variation has very little chocolate flavor.) I'll keep working with it and edit the recipe once I get the ratio just right.

Submitted by COACH_NICOLE

Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
(no ratings)

Easy fruit salad children can help make.

Submitted by MUDIWA

Carbs: 22.2g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.8g | Calories: 87.5
(no ratings)

very good -quite filling

Submitted by OLYMPIC

Carbs: 25.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 6.2g | Calories: 161.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Send this recipe collection to a friend -