This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Submitted by FITCOLLYBIE

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

Submitted by AURALEEM

Submitted by GARRINGER9

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.

Submitted by RSUEBARU

Submitted by EMPTY-CAGE

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

A sure family favorite, make the night before and pop into the oven.

Submitted by ROCKERWYSONG

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Simple recipe-just putting it in to track it easier!

Submitted by JLAHEY9381

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Submitted by MUNCHKINEVF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

The most delicious breakfast you've ever eaten.

Submitted by SFARRANT

Breakfast

Submitted by GOOFYGIRL03

Submitted by ERICALYNNJ

Submitted by CLEHOSKY

Submitted by DJSONDY1990

WARNING!! This is not a diet food and is to be used accordingly. Special occasion use only! But so yummy it is worth it!

Submitted by JENN224

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Submitted by PRRRR4KITTYKAT

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.

Submitted by KIMFULLY

If you're craving the donuts you can't eat anymore, try one of these. All the flavor of a donut with alot less fat and calories.

Submitted by MIAMI_LILLY

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

Submitted by JACKSONB5

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

My favorite quick easy breakfast comfort food.

Submitted by CLEVERINVENTOR

When I need a super healthy breakfast or lunch that will get me through a big day, this is my go to meal. If you have it, use Omega-3 eggs and be certain to get the whole grain bagels, they have the fiber that will make this expand in your stomach and give you that satisfied feeling for hours.

This is an elegant presentation, and is beautiful enough to present to and impress guests. However, I can whip this up in under 20 minutes in the kitchen, so it's easy enough to do anytime.

Serve with a side of Pummelo, or if you can't find that, ruby red grapefruit will work. You want a lightly sweet and peppery citrus fruit to accompany it, to exentuate all flavors and textures. Fresh, sliced strawberries would probably also work.

Submitted by CCKELLY3

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go.

Submitted by MWILLIS61

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Submitted by ANNACARABALLO

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Submitted by SIGNAL_MOM

This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable.

Submitted by NANAWALKER

Press cresent rolls into an 8 x 12 casserole dish, mix honey and mustard and spread on top. Sprinkle with onions and ham, top with cheese. Bake at 350 degrees for 30 minutes

Submitted by LYNDASHIMODOI

This is a modified recipe from Sunny Anderson on the FoodNetwork.

Submitted by TXTITA

Breakfast

Submitted by SUNSPIRES

Submitted by ASHLESHA1

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.

Submitted by KARENLV5

Submitted by ASHLEY1013

Using the Corn tortilla's as the crust cuts the calories of this wonderful mexican Quiche. (adapted from allRecipes)

Submitted by KEWILEY

This was SO good... but I had to tweak it just a bit. I also added some fresh veggies, to make it even more filling.

Submitted by STRIKERMOM5

Submitted by MALYDI

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.

Submitted by ZINNER44

this is quess work on recipe from a diner we went to for breakfast on a trip.

Submitted by GIGS722

Submitted by SHILAH0120

Submitted by BINGOSMOM

SO yummy and filling.. great for a special breakfast or a regular day.

Submitted by KIKIBUGT

Submitted by RAIDRSGAL

Submitted by AIMEEFARINA

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

This is a traditional Mediterranean breakfast.

Submitted by LPWILLIAMS1

quick and simple recipe

Submitted by CYMRUGIRL1

Tasty!

Submitted by JAVAJUNKIE

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Submitted by CHEERCRZ2

Yummy!

Submitted by TRINA_RIE

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Easy , Beautiful , And Healthy breakfast or desert

Submitted by TALEE160

Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!

Submitted by CALDUNC

Yummy fast breakfast!

Submitted by NOUVELLEMOI

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

Submitted by BOXERMOM19

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

lowfat

Submitted by OHNLEITER

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Submitted by RITAJOJO1

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by LORILARSENRN

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

sugar free too, moist and lovely.

Submitted by SLOWSET

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.

Submitted by CHEF_MEG

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Submitted by SLCOLMAN

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Tasty omelette to kick start your day or to eat as a light supper

Submitted by SAMMY81

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

Submitted by JEANSHEP2

Submitted by CHESSMANS2000

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Healthier version of traditional dish

Submitted by TAZANGEL36

A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite.

Submitted by BORNAGAINDANCER

All taste... none of the guilt!

Submitted by RKELLYWHITE

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Submitted by SCSTREETT

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Got this from the crock pot lady (Stephanie O'Dea) and was going to see if I could lighten it up some. Then I started with pretty much the ingredients she had and was very pleasantly surprised to see that it comes in under 300 calories per serving!

Submitted by LEAKAY59

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG