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Low Fat Favorites

(56 Recipes) Created by CAILYN05

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
(no ratings)

A low fat take on a New Orleans favorite

Carbs: 3.3g | Fat: 4.3g | Fiber: 0g | Protein: 32.1g | Calories: 201.4
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Incredible! 5.0/5
(6 ratings)

An old favorite turned healthier

Submitted by DJENSENAK

Carbs: 8g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 114.1
Very Good 4.3/5
(7 ratings)

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Very Good 4.1/5
(16 ratings)

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
(no ratings)

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by CAILYN05

Carbs: 18g | Fat: 0.6g | Fiber: 2.9g | Protein: 7.4g | Calories: 104.5
(no ratings)

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Submitted by CAILYN05

Carbs: 27.2g | Fat: 3.8g | Fiber: 2g | Protein: 7.1g | Calories: 176.5
(no ratings)

Carbs: 15.1g | Fat: 3.4g | Fiber: 0g | Protein: 35.1g | Calories: 228.9
This recipe has been marked private.
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.7/5
(3 ratings)

Quick, Easy, Yummy

Submitted by CPRN07

Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
This recipe has been marked private.
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
(no ratings)

I LOVE Blue Cheese Dressing... but I hate all the fat and calories!! This is a great alternative, that doesn't have any ofther "filler" stuff other "light" dressings from the grocery store have, like High Fructose Corn Syrup. Great as a dressing, a dip, or a spread.

Submitted by MDRATH

Carbs: 2.2g | Fat: 1.8g | Fiber: 0g | Protein: 3.7g | Calories: 41.2
Incredible! 5.0/5
(1 rating)

Rich, beautiful sorbet with no added sugar. Perfect for everday and fancy enough for a dinner party or special occasion. Not for the kids. Every summer party we go to, asks me to bring this dessert.

Submitted by MRS4WHEELBOB

Carbs: 10.4g | Fat: 0g | Fiber: 1.1g | Protein: 0.1g | Calories: 68.7
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