I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

A low fat take on a New Orleans favorite

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

An old favorite turned healthier

Submitted by DJENSENAK

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by CAILYN05

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Submitted by CAILYN05

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Quick, Easy, Yummy

Submitted by CPRN07

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Tasty and Nutritious

Submitted by FLYAWAYFREE

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Tasty Low fat/Low calorie version of the bar room favorite

I LOVE Blue Cheese Dressing... but I hate all the fat and calories!! This is a great alternative, that doesn't have any ofther "filler" stuff other "light" dressings from the grocery store have, like High Fructose Corn Syrup. Great as a dressing, a dip, or a spread.

Submitted by MDRATH

Rich, beautiful sorbet with no added sugar. Perfect for everday and fancy enough for a dinner party or special occasion. Not for the kids. Every summer party we go to, asks me to bring this dessert.

Submitted by MRS4WHEELBOB

Very tasty and great served with celery and carrot sticks for added nutrition!

Submitted by AMYMOJO33

Submitted by CAILYN05

A modified version of another recipe. Low calorie, low fat, low sodium, no-mess, one-pot meal!

Submitted by CAILYN05

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Kid friendly way to get fish into your diet!

Submitted by PEBBLES8888

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by FLABBYTAMNOMORE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A quick and easy week night meal

Submitted by LANC92

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Submitted by LAWOLF2

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by MARIARDH1

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Great for a party. It's actually something low fat to munch on!

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Submitted by ELAINEHN

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

This mug cake is perfect for when you want a little something sweet.

Submitted by JWARD199