STEFFYfafa cookBOOK
(Recipe Collection)

20 Recipes Created by STEFFYFAFA

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Homemade Sugar Free Low Carb Mayonnaise
Very Good 4.7/5
(6 ratings)
Homemade Sugar Free Low Carb Mayonnaise

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
Garden Veggie burger
Incredible! 5.0/5
(2 ratings)
Garden Veggie burger

Submitted by BVINCIGUERRA

Carbs: 16.9g | Fat: 1g | Fiber: 5.5g | Protein: 2.9g | Calories: 71.1
Broccoli Soup
(no ratings)
Broccoli Soup

Submitted by STEFFYFAFA

Carbs: 10.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 5.9g | Calories: 74.2
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2593 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Best Ever Banana Chocolate Chip Muffins
Very Good 4.7/5
(141 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
easy whole wheat bagels
Very Good 4.3/5
(10 ratings)
easy whole wheat bagels

Submitted by BKATHERINEH

Carbs: 35.7g | Fat: 0.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 164.2
The BEST homemade whole wheat tortillas
Very Good 4.4/5
(5 ratings)
The BEST homemade whole wheat tortillas

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Healthy Family Pizza Night Pizza Dough
Very Good 4.4/5
(5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1044 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Belgian Waffles
Very Good 4.8/5
(6 ratings)
Belgian Waffles

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.Submitted by WAZAROO

Carbs: 24.8g | Fat: 15.8g | Fiber: 0.7g | Protein: 6g | Calories: 265
Blackberry Cobbler
Very Good 4.0/5
(3 ratings)
Blackberry Cobbler

Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8 oven safe ramekins on a foil lined baking sheet, for a neat presentation.Submitted by PPPUGGRAMMIE

Carbs: 23.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 137.4
Fluffy Whole Weat Biscuit
Very Good 4.6/5
(8 ratings)
Fluffy Whole Weat Biscuit

Fluffy Whole Wheat BiscuitsSubmitted by MANDILLITH

Carbs: 17.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 122.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=415931