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My Low Carb Cookbook!

My Low Carb Cookbook!

Eating lower carb does have its challenges. I love the fact that when you are challenged you find recipes and develop flavor combinations that stretch you in a new taste sensation and direction.

(11 Recipes) Created by PASTA3

Recipes in this Collection

(no ratings)

This is a favorite of our family. Quick, low cal, low carb, low fat and seriously flavorful. No pasta and no beans. If you like it less thick, add only half a large can of sauce.

Submitted by PASTA3

Carbs: 8.4g | Fat: 6.7g | Fiber: 2g | Protein: 8.6g | Calories: 125
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Chocolate Souffles
(no ratings)

Cookbook creator says: Okay, this is good!

Submitted by PASTA3

Carbs: 11g | Fat: 8.3g | Fiber: 1g | Protein: 3.5g | Calories: 125.9
Gimme Quiche Eggs, low carb
(no ratings)

Soft, luscious, tasty, low carb, low cal, high protein, power breakfast or lunch. This is a nice change to plain eggs. I often use 3 egg whites or egg substitute instead of the one whole egg.

Submitted by PASTA3

Carbs: 4.1g | Fat: 23.2g | Fiber: 0.6g | Protein: 21.9g | Calories: 299.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: One serving and lower carbs! Yahoo! Rich and delicious. Lots of calories too...oh well.

Submitted by PASTA3

Carbs: 4.7g | Fat: 41.9g | Fiber: 0.7g | Protein: 39g | Calories: 573
(no ratings)

Just like my mom used to make

Submitted by STICKY

Carbs: 10.9g | Fat: 16.6g | Fiber: 2.8g | Protein: 3g | Calories: 197.5
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
(no ratings)

A cool mint treat.

Submitted by TAZLADYOK

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 2.5g | Calories: 67.5
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