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My Low Carb Cookbook!

My Low Carb Cookbook!

Eating lower carb does have its challenges. I love the fact that when you are challenged you find recipes and develop flavor combinations that stretch you in a new taste sensation and direction.

(5 Recipes) Created by PASTA3

Recipes in this Collection

This is a favorite of our family. Quick, low cal, low carb, low fat and seriously flavorful. No pasta and no beans. If you like it less thick, add only half a large can of sauce.

Submitted by PASTA3

Carbs: 8.4g | Fat: 6.7g | Fiber: 2g | Protein: 8.6g | Calories: 125
The BEST Chicken and Spinach Casserole
Very Good 4.8/5

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7

Cookbook creator says: Okay, this is good!

Submitted by PASTA3

Carbs: 11g | Fat: 8.3g | Fiber: 1g | Protein: 3.5g | Calories: 125.9

Soft, luscious, tasty, low carb, low cal, high protein, power breakfast or lunch. This is a nice change to plain eggs. I often use 3 egg whites or egg substitute instead of the one whole egg.

Submitted by PASTA3

Carbs: 4.1g | Fat: 23.2g | Fiber: 0.6g | Protein: 21.9g | Calories: 299.8
Very Good 4.0/5

Cookbook creator says: One serving and lower carbs! Yahoo! Rich and delicious. Lots of calories too...oh well.

Submitted by PASTA3

Carbs: 4.7g | Fat: 41.9g | Fiber: 0.7g | Protein: 39g | Calories: 573
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