Submitted by MRSMOHR

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

This healthy, hearty salad is packed full of fruit AND vegetables.

Cookbook creator says: This is one of my favorite recipes... it's quick and easy. Sometimes I put it in an oven bag in the oven to roast which makes it fast for cleaning up. I'd never really used rosemary before making this recipe, but it hooked me on rosemary.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by 2BHOTT

Crispy Chicken Breasts

Submitted by STARBERR1E

Submitted by MJCOX25

Cookbook creator says: I wonder if you could putt veggies around the chicken while it's cooking...such as Carrots, potatoes, onions and celery?

Submitted by ORANGECOWCAT

Submitted by PATEWAGIN

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Submitted by SPICEAHOLIC

Quick and Easty

Submitted by SPRTSCHIK1

Cookbook creator says: I'd add a little bit of brown sugar to the recipe, too. Maybe even a little hickory smoke or mesquite liquids.

Submitted by KAMEL622

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by SKINNYSOON13

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Submitted by SMILEYOURCUTE

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!

Submitted by ASPOTTR

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Cookbook creator says: MY GUYS LOVE MANGO, SO THIS RECIPE HAS TO BE A KEEPER...LOL!

Submitted by DANWERNECKE

Very easy and tasty recipe. It's super simple to make and filling

Submitted by NEWLIFE4ME73

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Cookbook creator says: Check Comments in the Ratings Section for suggestions and ideas.

Submitted by JOEMELEAGLES

Cookbook creator says: Check ratings and comments section for suggestions and ideas.

Submitted by SPOTTED_OCELOT

Cookbook creator says: Check ratings and comments section for suggestions and ideas.

Submitted by KNAKEDKNITTER

Cookbook creator says: Check ratings and comments section for suggestions and ideas.

Submitted by TMA031979

Cookbook creator says: Check ratings and comments section for suggestions and ideas.

Submitted by SKEYDOO

Submitted by KELLFIRE

This is my favorite stir-fry recipe. I usually add chicken or extra firm tofu(cubed) but this time I made it with all veggies and it's still awesome!

Submitted by STAYATHOME_JEN

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Cookbook creator says: Check Ratings Section for tips, hints and other suggestions!

Submitted by HEATHER121

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

Submitted by OILPAINTER

Taken from Southern Living Magazine

Submitted by JENNYTH

Submitted by SKIRNIR

Submitted by CDAVIS1126

Cookbook creator says: See Ratings for tips and suggestions!

Submitted by CHEF_MEG

Cookbook creator says: See Rating Section for Tips, Hints and Serving Suggestion

Submitted by MOUSTER

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by MNAYLOR21

This roasted chicken gets its sticky coating from the juices it releases while being baked.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by POLLYHIDALGO

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

MAKES 2 SERVINGS (CAN BE DOUBLED)

Submitted by CHRISTREIGNS77

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Cookbook creator says: Season to taste with salt.

Submitted by BBLANKENSHIP2

Cookbook creator says: See Ratings and Comments Section for hints and suggestions for this recipe.

Submitted by CHEF_MEG

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG