Cookbook creator says: I enjoyed these muffins very much so did the grand kids

Submitted by 602ELIZABETH

Submitted by LINDSEYOLSON

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Cookbook creator says: I made up this recipe for my class at slimming club and we found it just like a cheese cake without the base.

Submitted by LYNDAGREG1

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This super simple supper is packed full of fruits and veggies.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Submitted by LYNDAGREG1

easy

Submitted by WIEBS47

Submitted by KAREBEAR525

A yummy way to cut the calories, not the tradition.

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a recipe I received from a homemade cookbook in Ohio. The name by the recipe is Marilyn Ferrin and I think her muffins are quite dleicious.

Submitted by PROVL8DY

Delicious and moist... kids love them.

Submitted by LADYSUNBEAM

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar salad.

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by MARIARDH1

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by CARANA

I've done this receipe with cottage cheese, but I didn't have any on hand today so I made it with greek yogurt instead and they turned out awesome! The kids loved these pancakes and they had no idea that they were healthy!

Submitted by MERMIESMOM

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG