SparkPeople Advertisers Keep the Site Free
Recipe Collections

Lyn's Entree's

(16 Recipes) Created by LYNAT529

Recipes in this Collection

(no ratings)

Rich Hearty Supper

Submitted by LYNAT529

Carbs: 29.6g | Fat: 6g | Fiber: 4.3g | Protein: 29g | Calories: 288.6
Very Good 4.0/5
(3 ratings)

Nutritious pizza

Submitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
(no ratings)

Submitted by LYNAT529

Carbs: 13.1g | Fat: 2.8g | Fiber: 3.1g | Protein: 8.4g | Calories: 105.9
(no ratings)

Just enough chili sauce to give this healthy burger a nice bite.

Submitted by LYNAT529

Carbs: 4.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 16.8g | Calories: 157
(no ratings)

Serves 6. Similar to many of the ground turkey enchiladas, but I used low cal corn tortillas and added beans to the filling. Even my picky teens liked it! (The nutritional info shows 6 corn tortillas, but I used 12 small, 25 calorie each.)

Submitted by LYNAT529

Carbs: 41.5g | Fat: 12.5g | Fiber: 11.3g | Protein: 30.4g | Calories: 403.3
(no ratings)

Serves 12 as a side. Cut into larger slices for a main dish. Would probably be just as good with varied combinations of vegetables.

Submitted by LYNAT529

Carbs: 9.9g | Fat: 2.1g | Fiber: 3.4g | Protein: 6.1g | Calories: 75.7
Incredible! 5.0/5
(1 rating)

This recipe is from an old Better Homes and Gardens Calorie -Trimmed Recipes book. It is spicy and yummy. With all the veggies it is a great one skillet meal.

Submitted by ATCCHICK

Carbs: 21g | Fat: 15.2g | Fiber: 3.5g | Protein: 22.3g | Calories: 299.4
Very Good 4.5/5
(84 ratings)

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Very Good 4.2/5
(5 ratings)

Submitted by MLHALF

Carbs: 38.4g | Fat: 3.1g | Fiber: 9g | Protein: 18.5g | Calories: 237.3
Very Good 4.0/5
(1 rating)

Simple and easy to prepare chicken dish that will satisfy you and your family on a busy weeknight.

Submitted by WANTFITIN

Carbs: 18.3g | Fat: 8.8g | Fiber: 3.7g | Protein: 49.5g | Calories: 352.2
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Very, very good recipe for sausage, onions and peppers. Hard to find when searching because sausage is misspelled! Made this for Superbowl 2010. It was lucky for the Saints because they won!


Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
(no ratings)

I had this Salad Dressing in Hawaii and loved it. When I got home, I looked up the recipe and was shocked that it had between 1 & 2 cups of oil in each recipe. I found a similar recipe and tweeked it.

Submitted by KMCOMP

Carbs: 2.3g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.1g | Calories: 13.3
Very Good 4.8/5
(9 ratings)

A traditional cajun recipe.


Carbs: 5.8g | Fat: 12.4g | Fiber: 1.4g | Protein: 13.2g | Calories: 185.2
Send this recipe collection to a friend -