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(10 Recipes) Created by SANDYW1945

Recipes in this Collection

Honey-Whole Wheat Pretzels
Good 3.7/5

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
 Mini Eggplant Pizzas
Very Good 4.3/5

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.6/5

this tastes great with grilled chicken and rice

Submitted by 35LBSTOGO

Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 7.6g | Calories: 86.7

Combination of Greek Yogurt and Apple pectin makes a dessert that comes close to the taste of apple pie.

Submitted by SANDYW1945

Carbs: 38.4g | Fat: 1.5g | Fiber: 10.6g | Protein: 26.5g | Calories: 216.2
Kitchen Basics: Hummus
Very Good 4.0/5

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Crunchy Chicken Salad
Very Good 4.4/5

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4

Wheat Free with whole oats ground to flour plus added bran

Submitted by SANDYW1945

Carbs: 40.2g | Fat: 5.6g | Fiber: 7g | Protein: 9.9g | Calories: 219
Pumpkin & Lentil Curry
Very Good 4.3/5

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Low-Sodium Breakfast Sausage
Very Good 4.1/5

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7

Made with 93/7 grass fed beef.

Submitted by SANDYW1945

Carbs: 6.2g | Fat: 8.9g | Fiber: 1.2g | Protein: 49.7g | Calories: 304.9
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