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Sauces

(5 Recipes) Created by LMHOUSTON128

Recipes in this Collection

Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Very Good 4.0/5
(2 ratings)

Healthy, homemade pizza sauce :)

Submitted by ANAJAK

Carbs: 7.6g | Fat: 1.7g | Fiber: 0.6g | Protein: 1.7g | Calories: 53
(no ratings)

Submitted by SHENIKA625

Carbs: 12.4g | Fat: 0.4g | Fiber: 3.1g | Protein: 2.8g | Calories: 54.1
Very Good 4.8/5
(6 ratings)

An easy and elegant appetizer.

Submitted by SOPHIEBLUE

Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
(no ratings)

I found this recipe on Get Healthy Cheap.com and it is sooo good!! and the best part is that its a CREAMY low cal dressing that taste great with less then 30 calories per serving( 2 tbls.)!

Submitted by CHRISTAL9

Carbs: 2.9g | Fat: 0.5g | Fiber: 0.2g | Protein: 1.7g | Calories: 22.6
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