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Recipe Collections
 

week 4

(2 Recipes) Created by KARMIN81

Recipes in this Collection

Very Good 4.4/5
(42 ratings)

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
(no ratings)

Baked wings with lemon pepper taste. Very good.

Submitted by REDWITCH78

Carbs: 3.5g | Fat: 25.2g | Fiber: 0.3g | Protein: 21.5g | Calories: 327
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