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Recipes from SparkPeople that I haven't tried yet but look yummy!

(22 Recipes) Created by MRSGOAD

Recipes in this Collection

Mexican Rice
Very Good 4.3/5
(41 ratings)

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
Italian Slow Cooker Vegetables
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
(no ratings)

Easy, soup based chicken and dumplings

Submitted by CHELLES_BELLS

Carbs: 38.4g | Fat: 7.4g | Fiber: 2.7g | Protein: 10.7g | Calories: 258.1
Incredible! 5.0/5
(2 ratings)



Carbs: 11.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.4g | Calories: 75.2
Incredible! 5.0/5
(2 ratings)

Submitted by CSIMPSON75

Carbs: 54.9g | Fat: 3.9g | Fiber: 7.3g | Protein: 8.8g | Calories: 282.5
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.


Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Good 3.7/5
(3 ratings)

These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.

Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores.

Submitted by AMERIKAG

Carbs: 27g | Fat: 1g | Fiber: 2g | Protein: 7g | Calories: 110
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Potato Pizzas
(no ratings)

Recipe adapted from FatFreeVeganKitchen with a few amendments.

Submitted by EJORDANE

Carbs: 8.4g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.1g | Calories: 41.4
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
Good 3.5/5
(2 ratings)

Submitted by PAPERTIGERS

Carbs: 30.2g | Fat: 9.2g | Fiber: 5.6g | Protein: 16.4g | Calories: 258.9
(no ratings)

If you don't mind extra calories a extra banana would really make it extra tasty!

Submitted by CHERYLKEMP

Carbs: 42.1g | Fat: 4g | Fiber: 6.9g | Protein: 23.9g | Calories: 281.9
(no ratings)

This a raw vegan recipe from

Submitted by KATOUSIGNANT1

Carbs: 68.3g | Fat: 2.8g | Fiber: 8.5g | Protein: 17g | Calories: 287.5
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