Ryan's Favorites
(Recipe Collection)

43 Recipes Created by CAILYN05

Recipes in this Collection

MAKEOVER: Low fat  Banana Bread (by CAILYN05)
(no ratings)
MAKEOVER: Low fat Banana Bread (by CAILYN05)

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by CAILYN05

Carbs: 19.9g | Fat: 0.4g | Fiber: 2.5g | Protein: 3.2g | Calories: 86.9
Lean Shepherds Pie
Incredible! 5.0/5
(6 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by DJENSENAK

Carbs: 8g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 114.1
Lite Pumpkin Cream Cheese Muffins (Without Nuts) (by CAILYN05)
(no ratings)
Lite Pumpkin Cream Cheese Muffins (Without Nuts) (by CAILYN05)

Celebrate Fall with this delicious, light recipe.Submitted by CAILYN05

Carbs: 22.1g | Fat: 0.5g | Fiber: 1g | Protein: 5.6g | Calories: 98
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
MAKEOVER: Crispy Ranch Chicken (by CAILYN05)
(no ratings)
MAKEOVER: Crispy Ranch Chicken (by CAILYN05)

Carbs: 15.1g | Fat: 3.4g | Fiber: 0g | Protein: 35.1g | Calories: 228.9
This recipe has been marked private.
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Honey Sriracha Chicken
Very Good 4.7/5
(3 ratings)
Honey Sriracha Chicken

This chicken is delicious with brown rice and is easy to make! Marinate the chicken in the refrigerator during the day, then pop in the oven in the evening. Super Easy!
***NOTE***: If you don't like spicy foods, the sriracha can be removed and replaced with one clove pressed garlic.Submitted by MEDHOPEFUL777

Carbs: 9.2g | Fat: 0.6g | Fiber: 0g | Protein: 26.5g | Calories: 148
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Baked Garlic Ranch Chicken
Good 3.7/5
(3 ratings)
Baked Garlic Ranch Chicken

Quick, Easy, YummySubmitted by CPRN07

Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
MAKEOVER: Black Skillet Beef with Greens & Red Potatoes RECIPE (by CAILYN05)
(no ratings)
MAKEOVER: Black Skillet Beef with Greens & Red Potatoes RECIPE (by CAILYN05)

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.Submitted by CAILYN05

Carbs: 31.6g | Fat: 3.8g | Fiber: 5.7g | Protein: 17.9g | Calories: 225.7
Easy Shepherds Pie
Very Good 4.3/5
(7 ratings)
Easy Shepherds Pie

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
MAKEOVER: Chef Meg's Healthy Chicken Vegetable Casserole (by CAILYN05)
(no ratings)
MAKEOVER: Chef Meg's Healthy Chicken Vegetable Casserole (by CAILYN05)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CAILYN05

Carbs: 36.6g | Fat: 3.8g | Fiber: 8.8g | Protein: 27.8g | Calories: 277.5
15-Minute Asian Beef Soup
Very Good 4.4/5
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(97 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(323 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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