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Libraryl-breakfast

(15 Recipes) Created by LIBRARYL

Recipes in this Collection

Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.6/5
(16 ratings)

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
Very Good 4.2/5
(12 ratings)

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Very Good 4.0/5
(12 ratings)

top how you like

Submitted by 4ME3GIRLS

Carbs: 29.6g | Fat: 4.5g | Fiber: 0.8g | Protein: 8g | Calories: 196.4
Very Good 4.8/5
(4 ratings)

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!

Submitted by DRAGONFLY180

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
Good 3.7/5
(3 ratings)

This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy.

Submitted by BUCKERETTE

Carbs: 44g | Fat: 6.4g | Fiber: 6.7g | Protein: 12.4g | Calories: 273.3
Very Good 4.3/5
(3 ratings)

Submitted by MMEMOR

Carbs: 15.4g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.3g | Calories: 134.4
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.7/5
(7 ratings)

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Crustless Bacon & Asparagus Quiche
Very Good 4.0/5
(2 ratings)

easy and yummy

Submitted by JENKNICK

Carbs: 6.2g | Fat: 12.7g | Fiber: 0.8g | Protein: 15.4g | Calories: 202.7
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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