Cookbook creator says: This cookbook contains recipes shared by members of the Cooking for One or Two Team.

Submitted by ADLINS

A lighter version of a classic chocolate milkshake!

Submitted by NADALIA

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Submitted by NADALIA

Easy, quick, and delish!

Submitted by NADALIA

This is a simple way to make ham & pineapple pizza for one at home!

Submitted by NADALIA

Submitted by NADALIA

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.

Submitted by NADALIA

Cookbook creator says: Recipe freezes well.

Submitted by GAILNTHENSOME

Cookbook creator says: Can be done with any style egg (I do it scrambled).

Submitted by GAILNTHENSOME

Eat hot or cold alone or with "Yellow and Green"
When eating cold it is good drizzled with balsamic vinegar.
the onions are Red
the salt is Kosher

Submitted by GAILNTHENSOME

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosher

Submitted by GAILNTHENSOME

Quick & Easy!

Submitted by STLUCIA81

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Submitted by GAILNTHENSOME

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!

Submitted by NADALIA

A simple, hearty, soup for two!

Submitted by NADALIA

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!

Submitted by MIFFLIN

Submitted by GETHESEMANE3

Submitted by GETHESEMANE3

This is great for using up leftover turkey and it's ready in a snap. Copied from Light & Tasty magazine, October/November 2007

Submitted by MCKIMBER

Submitted by GETHESEMANE3

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

Submitted by NADALIA

Quick soup for one

Submitted by JLUVSJ

easy, quick, and delicous

Submitted by PHYLLIYUM

A Quick, Well-Balanced Meal

Submitted by FAYETTESIDRA

Make just two to keep you on track

Submitted by JANIEBOW

This stew has a very delicate flavour

Submitted by FLOWERDALEJEWEL

Submitted by FLOWERDALEJEWEL

This is a recipe for a 550 W microwave, please adjust to other microwaves

Submitted by FLOWERDALEJEWEL

A great alternative to oil fried!

Submitted by ROQUELAURE

this reminds me of my childhood...used to be a friday dinner occassionally in our house....

Submitted by SUSANMCORTES

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Traditional dressing for spinach salad

Submitted by MY_AGREEMENT

I love Mexican food but there is the salt issue. Canned enchilada sauce has a gazillion mg. of sodium. So I use a corn tortilla (taste better to me) and just 3 tbs. of canned sauce. I now have a recipe for the sauce. Will make a new recipe then. This is good in a pinch.

Submitted by MSCAT3851

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Low Carb "Pasta" option using julienned zucchini in place of pasta.

Submitted by 1LBDOWN

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Submitted by MRSPOTATOHEAD83

A lower fat, whole grain version of Pasta Florentine. Great as main dish topped with grilled chicken, shrimp, or scallops!

Submitted by MY_AGREEMENT

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Submitted by DEBBEV

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggies

Submitted by MISSVYKY

An old favorite made with silk instead of sour cream.

Submitted by MARTYRED4LOVE

A request for pasta al pesto inspired this lower-fat version. Vegan substitutions are listed below.

Submitted by SATTVA

Healthy and Tasty

Submitted by STARCROWNED

For those who don't like cottage cheese, it melts through this when it is cooked

Submitted by FLOWERDALEJEWEL

These are delicious.

Submitted by KYREE90

From Healthy Cooking magazine, Feb/Mar '09

Submitted by MCKIMBER

A healthy special breakfast for 2!

Submitted by NADALIA

Not TOO Sweet!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

This was a very satisfying treat and very healthy.

Submitted by HANNO0907

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

From the Feb/March issue of Healthy Cooking magazine

modified to my taste from a Taste of Home Healthy Cooking magazine

Submitted by HEHEBEBURY

for one

Submitted by FIT_ARTIST

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house!

Submitted by NWILKER

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

A honey mustard sauce covering Quorn Chick'n and summer's bounty. Sunchokes are Israeli artichokes - substitue small potatoes or turnips if you don't have any.

Submitted by RAINBOWACTIVIST

Cookbook creator says: Even though this makes 10 meatballs, a serving is mostly like 2 meatballs and the others can be frozen for future use.

Submitted by ADLINS

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Submitted by MARGOTHD11

This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!

Submitted by CRAUDI

No dairy or fish oil in this one! (Burping up fish oil is totally the worst)

In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!

One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!

Submitted by LILMISS_O

Cookbook creator says: Even though this recipe makes 4 1 cup servings it is added because it's a salad that will work well for both lunch and dinner. --- Adlins, Team leader.

Submitted by DIAMONDDEBI416

Quick and easy to make, loaded with fiber and protein.

Submitted by FRENCHMARKET