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Cooking for One or Two Team Cookbook

Cooking for One or Two Team Cookbook

Recipes from members of the Cooking for One or Two SparkTeam.

(74 Recipes) Created by ADLINS

Recipes in this Collection

(no ratings)

Cookbook creator says: This cookbook contains recipes shared by members of the Cooking for One or Two Team.

Submitted by ADLINS

Carbs: 17.4g | Fat: 6g | Fiber: 3g | Protein: 22g | Calories: 210.7
(no ratings)

A lighter version of a classic chocolate milkshake!

Submitted by NADALIA

Carbs: 40.9g | Fat: 0.3g | Fiber: 0.5g | Protein: 10.8g | Calories: 199.3
Very Good 4.0/5
(1 rating)

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Submitted by NADALIA

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 7.6g | Calories: 65
Very Good 4.0/5
(1 rating)

Easy, quick, and delish!

Submitted by NADALIA

Carbs: 25.6g | Fat: 4.6g | Fiber: 16.7g | Protein: 18g | Calories: 223.5
Very Good 4.0/5
(1 rating)

This is a simple way to make ham & pineapple pizza for one at home!

Submitted by NADALIA

Carbs: 13.2g | Fat: 12.4g | Fiber: 12.9g | Protein: 28.1g | Calories: 282.6
(no ratings)

Submitted by NADALIA

Carbs: 7.4g | Fat: 8.6g | Fiber: 12.2g | Protein: 25.3g | Calories: 211.7
Very Good 4.3/5
(3 ratings)

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.

Submitted by NADALIA

Carbs: 23.8g | Fat: 1.7g | Fiber: 9g | Protein: 27.5g | Calories: 217.2
(no ratings)

Cookbook creator says: Recipe freezes well.

Submitted by WOOLANDWOOD

Carbs: 25.8g | Fat: 9.2g | Fiber: 6.7g | Protein: 9.7g | Calories: 204.2
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

Cookbook creator says: Can be done with any style egg (I do it scrambled).

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
(no ratings)

Submitted by WOOLANDWOOD

Carbs: 18g | Fat: 2.8g | Fiber: 5.3g | Protein: 4.2g | Calories: 102.8
Red and Purple
(no ratings)

Eat hot or cold alone or with "Yellow and Green"
When eating cold it is good drizzled with balsamic vinegar.
the onions are Red
the salt is Kosher

Submitted by WOOLANDWOOD

Carbs: 10.7g | Fat: 3.1g | Fiber: 3.8g | Protein: 1.7g | Calories: 69.7
Yellow and Green
Incredible! 5.0/5
(1 rating)

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosher

Submitted by WOOLANDWOOD

Carbs: 9.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 2.6g | Calories: 77.5
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Very Good 4.0/5
(1 rating)

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Submitted by WOOLANDWOOD

Carbs: 60.4g | Fat: 4.1g | Fiber: 9.7g | Protein: 7g | Calories: 295.2
This recipe has been marked private.
(no ratings)

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!

Submitted by NADALIA

Carbs: 27.1g | Fat: 10g | Fiber: 3.6g | Protein: 9.9g | Calories: 223.7
Good 3.0/5
(1 rating)

A simple, hearty, soup for two!

Submitted by NADALIA

Carbs: 14.5g | Fat: 6.6g | Fiber: 4g | Protein: 45.5g | Calories: 309.9
Good 3.8/5
(13 ratings)

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

Carbs: 27.4g | Fat: 6.6g | Fiber: 1g | Protein: 10g | Calories: 217.1
This recipe has been marked private.
(no ratings)

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!

Submitted by MIFFLIN

Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
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