Breakfast
(24 Recipes) Created by RDY2LOOSE
Recipes in this Collection
|
Submitted by TAISMOM Carbs: 21.6g | Fat: 15.2g | Fiber: 0.8g | Protein: 12.2g | Calories: 270
|
Submitted by EMMAKATE218 Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
|
|
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go. Submitted by PERSEPHONE82 Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
|
This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble Submitted by TRESSALA Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
|
|
Submitted by RANDIDAWN08 Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
|
Pancakes Submitted by BROWNDOG1971 Carbs: 6.8g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.9g | Calories: 34
|
|
This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable. Submitted by NANAWALKER Carbs: 7g | Fat: 7g | Fiber: 0.9g | Protein: 11.4g | Calories: 141
|
Recipe from Women's Health Magazine. A Family Favorite!! Submitted by TREKHAPPI Carbs: 32.4g | Fat: 10.1g | Fiber: 1.3g | Protein: 4.8g | Calories: 237.1
|
|
Submitted by MIVUCKOVIC Carbs: 7.4g | Fat: 10.2g | Fiber: 2g | Protein: 13.9g | Calories: 176.2
|
I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. Submitted by AMYLOUSGAR Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
|
|
This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast. Submitted by POKEYLILPIGEON Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
|
All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
|
|
Sounds unappealing but is delicious and packed with protein great for a post workout breakfast Submitted by WANNABFIT34 Carbs: 33.4g | Fat: 14.1g | Fiber: 5g | Protein: 21.5g | Calories: 332.7
|
Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
|
|
We wanted a healthier substitute for Maple syrup Submitted by HANKSHAMMER Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
|
Submitted by OH.2.B.FIT Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
|
|
Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
|
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. Submitted by TRATHJE Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
|
|
This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
|
A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
|
|
Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
|
This recipe has been marked private.
|
|
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
|
An easy recipe to prepare the night before and serve your family or guests in the morning. Submitted by DFWILSON0 Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
|
