Serve over brown rice. Good to freeze for meals later.

Submitted by TRIARA

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Submitted by LINJEN

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.

Submitted by KERRYSPARK

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Submitted by REGNETS03

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Easy and filling...no mess!

Submitted by CHALIGAL155

Submitted by FLUFFYDADDY67

Serve this on top of a bed of brown rice.

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A yummy casserole fit for a king!

Submitted by TVANO1991

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).

Submitted by JO_JO_BA

spicy cajun style rice

Submitted by RKURZ84

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Based off of my mother's recipe.

Submitted by VICTORIAV

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by JRTURNBLOOM

Submitted by HEILEE

A quick, easy warm up meal

Submitted by JLBSMILE

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Ready to bake in 15 minutes

Submitted by MISSPAM1

Submitted by VILLAGECRONE

A simple quick one pot meal.

Submitted by SLCOLMAN

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

This is really simple and very tasty. Great when you are craving Mexican food!

Submitted by STAYATHOME_JEN

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

This meatloaf presents well when cut, can even use for company!

Submitted by HDPNLYNN

A yummy alternative to meat loaf

Submitted by KPHILDE

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Very easy & healthy

Submitted by KAIROSGRAMMY

Meatloaf in muffins.

Submitted by MINI-ME-2B

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Submitted by JRTURNBLOOM

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Submitted by MARYTAZ

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Submitted by FLIP_C

Served over pasta of choice and peas. (not included in nutritional information).

Submitted by LHLADY517

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

Submitted by USOVERHERE

Submitted by THEPOWERGUY

Submitted by SERENEANGEL81

Easy, delicious and tender

Submitted by SHEL2BE

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

A quick, easy warm up meal

Submitted by JRTURNBLOOM

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

You can make these with your leftover turkey from the holidays.

Submitted by MISTYJEAN10

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.html

Submitted by MUDMOUSE

You can make these with your leftover turkey from the holidays.

You can make these with your leftover turkey from the holidays.

Submitted by JRTURNBLOOM

Serve this on top of a bed of brown rice.

Submitted by JRTURNBLOOM

Submitted by JRTURNBLOOM

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.

Submitted by TARABOCK

Submitted by LILSTARLET

Light, Filling, Elegant, Easy and Quick

Submitted by CLYONSRN

Adapted Red Lobster version of Shrimp Scampi. Actually better than Red Lobster. Serve with pasta. You can also add sliced mushrooms or onions to the dish.

Submitted by PITTERPATCATS

This is so tasty!

Submitted by ALEXA007

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by 2BHOTT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Submitted by GRACEFUL585

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

Submitted by BLUEONBLUE

Submitted by DREAMER1003

This is really simple and very tasty. Great when you are craving Mexican food!

Submitted by JRTURNBLOOM

Submitted by JRTURNBLOOM

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

It's loaded with all kinds of tasty veggies.

Submitted by CHELLE3171

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Ready in just 20 minutes.

Check the Asian section of your supermarket for the interesting selection of sauces available for noodles and rice.

Submitted by JRTURNBLOOM

Submitted by JRTURNBLOOM

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

The biscuit crust is made with a food processor which makes it easy to do large batches if you have a lot of tomatoes to process. Use fresh homegrown tomatoes and corn--these pies freeze very well--make a bunch in the summer and pull them out on snowy days in winter to remember what summer it like.

Submitted by SKYKOMISH

One dish meal just add a veggie.

Submitted by SLCOLMAN

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

Healthy, high-protein comfort food!

Submitted by HAZLEWEATH

Meatless and incorporates superfoods with bold flavors.

Submitted by GETSTARTED21

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.

Submitted by KRHINKY

Submitted by SARASHLEYP

Submitted by MAMAOF3KIDDIES

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG