Cristy48 Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by CRISTY48

Recipes in this Collection

(no ratings) Cristy48 Cereal Individual portion daily cereal Submitted by CRISTY48 Carbs: 47.5g \| Fat: 12.8g \| Fiber: 6.1g \| Protein: 7.2g \| Calories: 237	(no ratings) Open-face Sprout Omlette Submitted by CRISTY48 Carbs: 20.4g \| Fat: 7.1g \| Fiber: 2.5g \| Protein: 24.7g \| Calories: 242
(no ratings) Cristy48 Bran Cereal Submitted by CRISTY48 Carbs: 40.2g \| Fat: 3.7g \| Fiber: 14.5g \| Protein: 3.3g \| Calories: 163	Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4
Very Good 4.1/5 (48 ratings) Wheat Pancakes A healthy, whole grain twist to this traditional breakfast food. Carbs: 45.1g \| Fat: 2.1g \| Fiber: 4.1g \| Protein: 10.7g \| Calories: 235.4	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7

(no ratings) Cristy48 Cereal Individual portion daily cereal Submitted by CRISTY48 Carbs: 47.5g \| Fat: 12.8g \| Fiber: 6.1g \| Protein: 7.2g \| Calories: 237	(no ratings) Open-face Sprout Omlette Submitted by CRISTY48 Carbs: 20.4g \| Fat: 7.1g \| Fiber: 2.5g \| Protein: 24.7g \| Calories: 242
(no ratings) Cristy48 Bran Cereal Submitted by CRISTY48 Carbs: 40.2g \| Fat: 3.7g \| Fiber: 14.5g \| Protein: 3.3g \| Calories: 163	Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4
Very Good 4.1/5 (48 ratings) Wheat Pancakes A healthy, whole grain twist to this traditional breakfast food. Carbs: 45.1g \| Fat: 2.1g \| Fiber: 4.1g \| Protein: 10.7g \| Calories: 235.4	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7