One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by LINJEN

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

This is so easy, you'll be ready to eat in no time!

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

spicy mexican beef stew

Submitted by HOLLIEMAESMITH

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A low-fat, heart healthy version of this traditional comfort food.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

You've never used ramen noodles like this before.

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by MAURIZIA

Traditional Canadian pork pie

Submitted by CINDYTET

Why no category for Lamb? I had to fit this into the "Beef & Pork" because there is no appropriate category. Also, I had to guess at some of the ingredients entered, as there was no exact correllation in the SparkPeople database. However, I think I came pretty close. Enjoy - this is great stuff!

Submitted by WATERN2WINE

Classic steak with creamy pepper sauce

Submitted by SLIMMERWITHIN

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

A healthy, protein-packed lunch!

Submitted by DAISY_RECIPES

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!

bouil·la·baisse
[bool-yuh-beys, bool-yuh-beys; Fr. boo-ya-bes]

–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.

Submitted by NOLACHERIE

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Enjoy this savory afternoon snack.

Submitted by DAISY_RECIPES

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Pollo guisado, great over white rice

Submitted by MARITZABAEZ

Submitted by JAM223

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Submitted by BRYNWRITES4FOOD

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Easy and inexpensive recipe!

Submitted by REDWATERLILY

This is a hearty dish that is great to eat when it's cold outside and you need a boost!

Submitted by SHORTCAKE1031

Hearty and savory cabbage soup that is naturally low fat.

Submitted by CHRIS-FIT4LIFE

A hearty and tasty soup

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Easy nutritious appetizer for a crowd

Submitted by SANELL

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BGGARDEN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

Submitted by SPARK_RECIPES

Submitted by JESS.THEEWEN

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

Submitted by SLCOLMAN

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

Submitted by SPARK_RECIPES

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Submitted by ROCRASH

Submitted by CHASITYMUNN

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Submitted by GORTONS_RECIPES

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

This meal is worthy of a special occasion but simple enough for even a busy weeknight.

Submitted by GORTONS_RECIPES

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Great for a party. It's actually something low fat to munch on!

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA