Shiitake III - Soups
(45 Recipes) Created by SHIITAKE
Recipes in this Collection
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Cookbook creator says: Love to try new soup recipes ! Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Cookbook creator says: This is a very filling stew ! Submitted by SLIDOG Carbs: 13.5g | Fat: 2.1g | Fiber: 2.3g | Protein: 14.1g | Calories: 123.4
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Cookbook creator says: I love to try any soup at any time of the year ! Submitted by DONNATMANN Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
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Spicy and delicious! Submitted by JJDOCKRICH Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Cookbook creator says: This sounds very intriquing ! Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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Cookbook creator says: Sounds goood ! Submitted by KANNASTOY Carbs: 42.7g | Fat: 3.5g | Fiber: 8.9g | Protein: 19g | Calories: 266.9
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Cookbook creator says: This a very unusual dish ! Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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Cookbook creator says: I found a way to use my extra cauliflower ! Yes ! Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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Cookbook creator says: I love to try all different soups ! My hubby is a soupaholic ! Submitted by CEOBRIEN5 Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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For all you cabbage lovers--this may be the soup for you. Submitted by WITTSEND Carbs: 49.4g | Fat: 1.9g | Fiber: 3.6g | Protein: 29.5g | Calories: 320.1
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Cookbook creator says: VEry tasty ! Submitted by LLEWIS1 Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Fantastic soup, try with other veggies that you like! Submitted by BAXREI Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
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Cookbook creator says: This is a hearty soup for a main meall ! Submitted by SILEVRIA Carbs: 55.2g | Fat: 5.2g | Fiber: 5.6g | Protein: 9.6g | Calories: 303.9
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An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
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Cookbook creator says: I love to try new soups ! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law. Submitted by 2SWEETGIRLS Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
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Cookbook creator says: This is a wonderful alternative to a creamed soup ! Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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Cookbook creator says: I like to try new soups of any kind ! Woo Hoo ! Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
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This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Cookbook creator says: This version sounds quite simple, so will try it soon ! And good too ! Submitted by SMYLEERED Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
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Cookbook creator says: I love to try all different flavors of soup ! Yum, yum ! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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Cookbook creator says: Love to try different soups ! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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A low-calorie, filling vegetarian soup. Perfect way to warm up on those cold winter days. Even better the second day! Submitted by LHUMPHREY1 Carbs: 13.9g | Fat: 3g | Fiber: 4.3g | Protein: 4.1g | Calories: 98.6
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Cookbook creator says: The more soups the better !!! Submitted by APRETTYWOMANPR Carbs: 20.4g | Fat: 0.7g | Fiber: 5.5g | Protein: 7.9g | Calories: 111
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Very filling and hearty soup Submitted by LYBBE1631 Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
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Love this oil free, butter free soup in the fall Submitted by BAILEYSMOM7 Carbs: 39.3g | Fat: 1.1g | Fiber: 4.3g | Protein: 5.7g | Calories: 184.1
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Great camping meal (favorite in my family!) Submitted by JLSEWS Carbs: 33.7g | Fat: 4.9g | Fiber: 9.4g | Protein: 14.6g | Calories: 229.3
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Cookbook creator says: I love to make soup !!! Submitted by MARYKOWALS Carbs: 12.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 3g | Calories: 60.6
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Cookbook creator says: I love to try all kinds of soup ! Submitted by COWBOYMAMA Carbs: 18.9g | Fat: 14.2g | Fiber: 1.6g | Protein: 13.7g | Calories: 256
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Submitted by JAHENDRICKER Carbs: 39g | Fat: 11g | Fiber: 9.7g | Protein: 18.5g | Calories: 335.6
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Carbs: 16.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 11.6g | Calories: 158.8
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This quick and easy lunch only uses 5 simple ingredients! Submitted by MGRIFFITH32 Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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A wonderfully yummy soup recipe that is very filling. Submitted by JACKIE-78 Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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Superb Winter Soup Submitted by KOCHSTER Carbs: 25.4g | Fat: 0.4g | Fiber: 6.1g | Protein: 3g | Calories: 107.9
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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