More Recipe Collections
snacks, baked goods
(26 Recipes) Created by AILA003
Recipes in this Collection
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from the "LooneySpoons" low fat cookbook by Janet & Greta Podleski Submitted by RHONDAL2 Carbs: 33.4g | Fat: 1.9g | Fiber: 1.9g | Protein: 4.1g | Calories: 163.8
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Cookbook creator says: try adding some taco seasoning Submitted by SPAZWRITER Carbs: 20g | Fat: 0g | Fiber: 2g | Protein: 4g | Calories: 104
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Cookbook creator says: add 1/4 cup applesauce, doubled the cinn. and vanilla, subbed Splenda brown sugar, flattened the cookies with fingers before baking and used half the nuts. Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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Cookbook creator says: try mixing with dried fruit for a bagged snack. Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Cookbook creator says: check out cinnamon bun option! Submitted by TURTAPOE Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Cookbook creator says: room for some choc chips in fat content ; ) Submitted by SUPERNOTHING Carbs: 39.8g | Fat: 0.7g | Fiber: 3.3g | Protein: 3.4g | Calories: 172.2
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Cookbook creator says: read comments, zucchini can sub for carrots Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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Cookbook creator says: Good with added spices and applesauce instead of margarine...like mini-muffin tops! Submitted by LUZYPE Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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quick, easy and delicious! Submitted by HELENAKCO Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
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Cookbook creator says: .5 c applesauce, no oil, 1+c banana, 1tsp cinnamon,.33 tsp salt; mini muffins bake 12 min in dark pan; sprayed with butter pam. mini loaf pan 15-16 min. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread. Submitted by TRUTHISBEAUTY Carbs: 20.6g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 103.4
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Cookbook creator says: try with spinach??? Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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Cookbook creator says: add baking soda? see reviews Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Cookbook creator says: cornmeal muffins made with yogurt Submitted by JUDYSGOINGDOWN Carbs: 22.1g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.5g | Calories: 99.4
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Think carrot cake, but without the guilt! Submitted by AILA003 Carbs: 21.3g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.5g | Calories: 99.5
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makes 12 muffins Submitted by AILA003 Carbs: 22.4g | Fat: 0.4g | Fiber: 1.7g | Protein: 2.5g | Calories: 93.8
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A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg. Submitted by AILA003 Carbs: 13.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 56.2
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Cookbook creator says: yummy! Add .5 c raisins, use .5 milk and .5 H20, added about 1 tsp pumpkin spice to .5 box of cake mix. Bake small muffins about 14 min, large 20min Submitted by SUPERSILLYGIRL Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
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