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Heidi's Breakfast cookbook

(8 Recipes) Created by HEIDI14DAN

Recipes in this Collection

(no ratings)

Submitted by HEIDI14DAN

Carbs: 5.4g | Fat: 8g | Fiber: 1.3g | Protein: 10.8g | Calories: 136.1
Good 3.0/5
(1 rating)

here's my family recipe that has been turned into a less sugar, lower fat recipe

Submitted by HEIDI14DAN

Carbs: 25.6g | Fat: 8.1g | Fiber: 0.8g | Protein: 3.4g | Calories: 192.8
(no ratings)

Submitted by HEIDI14DAN

Carbs: 44.9g | Fat: 19.7g | Fiber: 1.4g | Protein: 13.3g | Calories: 414.8
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
(no ratings)

Submitted by CHANGING4LIFE

Carbs: 21g | Fat: 5.1g | Fiber: 9.5g | Protein: 21.4g | Calories: 182.6
(no ratings)

Easy, low calorie, and filling!

Submitted by EVANSHD

Carbs: 14g | Fat: 6.4g | Fiber: 1.8g | Protein: 11.2g | Calories: 164.2
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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