SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

DESSERT

(17 Recipes) Created by JMPALES

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
Very Good 4.1/5
(8 ratings)

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
Very Good 4.8/5
(8 ratings)

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Pumpkin Ricotta Custard
Very Good 4.9/5
(7 ratings)

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
Flourless Chocolate Cake
Very Good 4.6/5
(5 ratings)

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.

Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
Very Good 4.7/5
(3 ratings)

Excellent side dish for Mexican Food

Submitted by NINELIVES7

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Very Good 4.3/5
(3 ratings)

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick.

Submitted by WILDLIFEJO

Carbs: 12.3g | Fat: 7.6g | Fiber: 1.3g | Protein: 2g | Calories: 118.2
Very Good 4.0/5
(3 ratings)

If you are allergic or intolerant to grains this crepe recipe will work for you

Submitted by GEOGIRL

Carbs: 11g | Fat: 6.9g | Fiber: 0.3g | Protein: 9.6g | Calories: 148.1
Good 3.7/5
(3 ratings)

almost like mom's

Submitted by EILEENANNE

Carbs: 24.5g | Fat: 13.2g | Fiber: 4.2g | Protein: 12.4g | Calories: 254.6
Very Good 4.5/5
(2 ratings)

I have modified this recipe from the original found at www.landolakes.com, to make it also casein-free. if you don't have to worry about dairy or casein in your diet, you can go ahead and use 3/4 cup real butter. I also reduced the amount of chocolate chips from 2 cups to 1 1/4 cups because that's all I had on hand when I made them.

Also, I successfully used Bob's Red Mill All Purpose Baking Flour instead of making the separate GF Blend as recommended by Land O Lakes (see "cooking instructions" below for their GF blend recipe).

Nutrition Facts Discrepancies: My recipe program calculates the nutrition as 257 calories per cookie. the landolakes website lists calories at 130 g per cookie (See all their nutrition facts under "cooking instructions" below). And of course SparkPeople calculates the calories as 262.2 per cookie. So, take the nutrition facts with a grain of salt, or calculate it yourself to get a number you are comfortable with.

Submitted by SCHELRY

Carbs: 37g | Fat: 12.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 262.2
Very Good 4.0/5
(2 ratings)

This recipe makes a soft cookie with just the right amount of "sweetness".

Submitted by MD3DEATON

Carbs: 14.6g | Fat: 4.8g | Fiber: 1.3g | Protein: 1.7g | Calories: 107.2
Gluten free peanut butter truffle cookies
Very Good 4.7/5
(12 ratings)

Gluten free cookies!

Submitted by ***LISA***

Carbs: 13.2g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.7g | Calories: 124.3
Very Good 4.0/5
(2 ratings)

low carb brownies

Submitted by FOREVERFIT2

Carbs: 5.4g | Fat: 8.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 110
Good 3.0/5
(2 ratings)

good to the last bean???

Submitted by JUSTMESALLY

Carbs: 4.7g | Fat: 3.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 57
O.K. 2.5/5
(2 ratings)

Gluten Free, Dairy Free and Soy Free
Yummy.... Yummy....Yummy

Submitted by SPEAVOY1

Carbs: 0.4g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 10
Very Good 4.0/5
(8 ratings)

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Carbs: 39g | Fat: 11.2g | Fiber: 1.9g | Protein: 8.9g | Calories: 272.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=427825