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Low sodium

(18 Recipes) Created by JEANNEWISLER

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
(no ratings)

A slow cooker recipe for a quick and tasty Mexican Chicken Soup.

Submitted by HLTHYETER

Carbs: 18.6g | Fat: 2.4g | Fiber: 5.1g | Protein: 11.4g | Calories: 143.1
Very Good 4.6/5
(10 ratings)

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
(no ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by JEANNEWISLER

Carbs: 15.5g | Fat: 4g | Fiber: 4.7g | Protein: 25.3g | Calories: 199.2
Very Good 4.0/5
(2 ratings)

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!

Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
(no ratings)

Submitted by JEANNEWISLER

Carbs: 35.1g | Fat: 6.5g | Fiber: 7.1g | Protein: 11.5g | Calories: 239.9
Homemade Vegetable Soup
(no ratings)

In this no added salt recipe, I can get 12 1 cup servings of a delcious nutrious soup. In fact its so good I have 2 cups for a meal at only 230 calories.

Submitted by LINDYPOWER

Carbs: 26.7g | Fat: 0.4g | Fiber: 4.9g | Protein: 2.9g | Calories: 115.5
Black Bean, Amaranth, Avocado, Mango Salad  Tostada
(no ratings)

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8.

Submitted by LINDYPOWER

Carbs: 34.2g | Fat: 5.2g | Fiber: 6.9g | Protein: 6.1g | Calories: 208.8
Quinoa Asparagus Tomato Entree
(no ratings)

Quinoa cooked in homemade vegetable soup (pureed) with tomato, asparagus, pepper, onion, and spicy monteray jalapano cheese.

Submitted by LINDYPOWER

Carbs: 46g | Fat: 25.5g | Fiber: 7.7g | Protein: 17.3g | Calories: 519.1
(no ratings)

Submitted by JEANNEWISLER

Carbs: 32.9g | Fat: 1.8g | Fiber: 5.4g | Protein: 16g | Calories: 211.4
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
(no ratings)

Submitted by RASKEW

Carbs: 9.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.5g | Calories: 48.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
(no ratings)

Submitted by JEANNEWISLER

Carbs: 8.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 14.7g | Calories: 178.8
(no ratings)

Submitted by JEANNEWISLER

Carbs: 8.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 14.7g | Calories: 178.8
Very Good 4.7/5
(54 ratings)

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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