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I Am Healthy Mexican

(9 Recipes) Created by IACCEPTMYSELF

Recipes in this Collection

Mexican Chicken and Rice Casserole
Very Good 4.5/5
(340 ratings)

Cookbook creator says: Not tried as of yet. 11 am 120411

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.6/5
(7 ratings)

Submitted by CMKAMINSKI5381

Carbs: 33.9g | Fat: 7.6g | Fiber: 4g | Protein: 14.3g | Calories: 260.7
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Very Good 4.8/5
(23 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(53 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
(no ratings)

Submitted by IACCEPTMYSELF

Carbs: 55g | Fat: 17g | Fiber: 1g | Protein: 24g | Calories: 485
Whole Grain Santa Fe Chicken Quesadilla
Bad 1.0/5
(3 ratings)

Submitted by UNCLE_BENS

Carbs: 54.5g | Fat: 16.8g | Fiber: 6.8g | Protein: 34.3g | Calories: 505
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