SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakout Breakfasts

(26 Recipes) Created by MICHELELYNN777

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Banana Nut Granola
Very Good 4.4/5
(49 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Very Good 4.4/5
(5 ratings)

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Carbs: 11.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 1.1g | Calories: 94.5
Very Good 4.0/5
(6 ratings)

Any flavor or brand yogurt will do in this recipe.

Submitted by JOJOMKE

Carbs: 25g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.2g | Calories: 134.9
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

This is the easiest recipe I have found for cooking steel cut oats. We like this much better than old-fashioned oatmeal-so creamy!! It reheats really well!

Submitted by MICHELELYNN777

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Very Good 4.5/5
(2 ratings)

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.

Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(2 ratings)

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Carbs: 23g | Fat: 3.1g | Fiber: 2.3g | Protein: 2.9g | Calories: 126.8
Incredible! 5.0/5
(1 rating)

This is a great granola recipe I stumbled upon and modified slightly. It is not too sweet, crunchy and very tasty.

Submitted by CPADDOCK

Carbs: 24.9g | Fat: 7.8g | Fiber: 2.6g | Protein: 4.4g | Calories: 176.6
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(8 ratings)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Incredible! 5.0/5
(1 rating)

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Submitted by WESTERN_RIDER

Carbs: 13.3g | Fat: 15g | Fiber: 0.9g | Protein: 13.7g | Calories: 248.5
Very Good 4.3/5
(3 ratings)

Submitted by CHEPAONE

Carbs: 3.9g | Fat: 2.4g | Fiber: 1.4g | Protein: 9.4g | Calories: 74.7
Very Good 4.5/5
(2 ratings)

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.

Submitted by GRUMPYKIMI

Carbs: 11.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

Mom's recipe for wheat waffles, altered slightly to replace the majority of the oil for mashed bananas.

Submitted by ZOOBOOZEL

Carbs: 29g | Fat: 4.2g | Fiber: 3.3g | Protein: 9.8g | Calories: 188.5
Incredible! 5.0/5
(3 ratings)

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Carbs: 30.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.4g | Calories: 182.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

My husband makes the best omelet! This is one of our favorites!

Carbs: 3.4g | Fat: 13.7g | Fiber: 0.4g | Protein: 28.1g | Calories: 254.6
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=432214