Kristen's Cookbook 2
(Recipe Collection)

20 Recipes Created by LAMAGNIFICA

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
chicken bacon ranch pizza
Very Good 4.8/5
(4 ratings)
chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by DONTWANNABE

Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
Tuscan Lemon Chicken, grilled
Very Good 4.5/5
(2 ratings)
Tuscan Lemon Chicken, grilled

Basically from Barefoot ContessaSubmitted by SCRAP2DAY

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 7g | Calories: 77.4
Stuffed Chicken Breast
O.K. 2.3/5
(3 ratings)
Stuffed Chicken Breast

Quick, easy, and tasty!Submitted by JEWELY79

Carbs: 1.7g | Fat: 8.3g | Fiber: 0.3g | Protein: 30.9g | Calories: 211.1
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Pesto Bella Sandwich
Very Good 4.5/5
(2 ratings)
Pesto Bella Sandwich

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Deb's Bacon, Swiss and Potato Omelette for 2
(no ratings)
Deb's Bacon, Swiss and Potato Omelette for 2

A wonderful start to the day chock full of filling ingredients and vegetables!Submitted by LUV2SK8GAL

Carbs: 9.6g | Fat: 8.2g | Fiber: 1.4g | Protein: 15g | Calories: 166.4
Two-Hour Flax Buns
(no ratings)
Two-Hour Flax Buns

As seen on flaxmatters.com and modified for low carb. Makes 4 dozen buns.

Haven't tried this yet! But I'll update this once I have. :)Submitted by JUSTCALLMETINA

Carbs: 6.4g | Fat: 2.2g | Fiber: 2.6g | Protein: 7.6g | Calories: 73.1
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(356 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Classic Monte Cristo Sandwiches
Very Good 4.7/5
(3 ratings)
Classic Monte Cristo Sandwiches

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.Submitted by MEGHANDAVIS81

Carbs: 31.1g | Fat: 10.6g | Fiber: 1.2g | Protein: 19.4g | Calories: 311.1
Ranch Chicken Sandwich
Very Good 4.3/5
(3 ratings)
Ranch Chicken Sandwich

Crispy Chicken using Fiber One as breadingSubmitted by CSMITHRN04

Carbs: 14.8g | Fat: 4.9g | Fiber: 4.6g | Protein: 36.3g | Calories: 222.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Asparagus Turkey Roll-Ups
Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Margarita, sugar free & low carb
Incredible! 5.0/5
(1 rating)
Margarita, sugar free & low carb

Submitted by SUPERBIEN

Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 103.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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