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Recipe Collections
 
 

Kristen's Cookbook 2

(20 Recipes) Created by LAMAGNIFICA

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(290 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.8/5
(4 ratings)

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

Submitted by DONTWANNABE

Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
Very Good 4.5/5
(2 ratings)

Basically from Barefoot Contessa

Submitted by SCRAP2DAY

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 7g | Calories: 77.4
O.K. 2.3/5
(3 ratings)

Quick, easy, and tasty!

Submitted by JEWELY79

Carbs: 1.7g | Fat: 8.3g | Fiber: 0.3g | Protein: 30.9g | Calories: 211.1
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Cauliflower Faux Mashed Potatoes
Very Good 4.5/5
(12 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Very Good 4.5/5
(2 ratings)

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
(no ratings)

A wonderful start to the day chock full of filling ingredients and vegetables!

Submitted by LUV2SK8GAL

Carbs: 9.6g | Fat: 8.2g | Fiber: 1.4g | Protein: 15g | Calories: 166.4
Two-Hour Flax Buns
(no ratings)

As seen on flaxmatters.com and modified for low carb. Makes 4 dozen buns.

Haven't tried this yet! But I'll update this once I have. :)

Submitted by JUSTCALLMETINA

Carbs: 6.4g | Fat: 2.2g | Fiber: 2.6g | Protein: 7.6g | Calories: 73.1
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(335 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.7/5
(3 ratings)

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Carbs: 31.1g | Fat: 10.6g | Fiber: 1.2g | Protein: 19.4g | Calories: 311.1
Very Good 4.3/5
(3 ratings)

Crispy Chicken using Fiber One as breading

Submitted by CSMITHRN04

Carbs: 14.8g | Fat: 4.9g | Fiber: 4.6g | Protein: 36.3g | Calories: 222.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Incredible! 5.0/5
(9 ratings)

These are fabulous for something quick and nutritious. They taste out of this world!

Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Margarita, sugar free & low carb
Incredible! 5.0/5
(1 rating)

Submitted by SUPERBIEN

Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 103.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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