Soul Food 3
(Recipe Collection)

24 Recipes Created by PLAYBLUES22

Recipes in this Collection

Eggs, potatoes and steak Oh My!
(no ratings)
Eggs, potatoes and steak Oh My!

Cookbook creator says: This is a great Sunday morning breakfast before churchSubmitted by WANTS2B1HOTMAMA

Carbs: 19.1g | Fat: 23g | Fiber: 2.6g | Protein: 29.9g | Calories: 373.7
Carrot Cookies
Good 3.4/5
(76 ratings)
Carrot Cookies

An easy snack everyone can enjoy!Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Paul's Philly Cheese Steak Sandwich
Very Good 4.2/5
(6 ratings)
Paul's Philly Cheese Steak Sandwich

Submitted by FLUFFYDADDY67

Carbs: 39.1g | Fat: 21.5g | Fiber: 2.6g | Protein: 17.5g | Calories: 412.5
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Summer Black Bean Pasta Salad
Very Good 4.0/5
(4 ratings)
Summer Black Bean Pasta Salad

Cookbook creator says: reminds me of Bonnies Black Bean SaladSubmitted by TRAVELNISTA

Carbs: 31.6g | Fat: 3.3g | Fiber: 6.9g | Protein: 8.9g | Calories: 184.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Avocado Tomato Salad
Very Good 4.9/5
(9 ratings)
Avocado Tomato Salad

Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by LOOKING_UP

Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
Crockpot Lemon Turkey Breast
Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

Cookbook creator says: Great receipe for turkey breast from LundsSubmitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Hurst's 15 Bean Soup w/ pork neck bones
(no ratings)
Hurst's 15 Bean Soup w/ pork neck bones

Submitted by DBBDANFORD

Carbs: 20.2g | Fat: 13.8g | Fiber: 8.5g | Protein: 31.6g | Calories: 333.1
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

Cookbook creator says: Nice for Bonnies partiesSubmitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Spinach Stuffed Chicken Breast
Very Good 4.7/5
(25 ratings)
Spinach Stuffed Chicken Breast

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.Submitted by ALISON_T

Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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