SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Quick Dinners

(6 Recipes) Created by BEACH_GURL02

Recipes in this Collection

Very Good 4.5/5
(23 ratings)

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Very Good 4.9/5
(20 ratings)

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.6/5
(9 ratings)

Submitted by FOURRUDD1

Carbs: 46.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 21.5g | Calories: 343.8
Very Good 4.6/5
(29 ratings)

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=433015