Have to substitute the Meat
(Recipe Collection)

4 Recipes Created by DIANTAR

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Trim Tamale Pie
Very Good 4.1/5
(11 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=433146