Indian Entrees
(Recipe Collection)

17 Recipes Created by FRENCHIFAL

Recipes in this Collection

Indian eggplant w/ green chili peppers
(no ratings)
Indian eggplant w/ green chili peppers

This is an adapted recipe from one of my favorite restaurants.Submitted by FRENCHIFAL

Carbs: 16.5g | Fat: 4.4g | Fiber: 5.7g | Protein: 2.7g | Calories: 104.4
Mutter Palak Paneer (Vegan)
Very Good 4.5/5
(2 ratings)
Mutter Palak Paneer (Vegan)

A delicious Indian curry of peas, spinach, and cheese (I sub tofu)Submitted by EAQUAELEGIT

Carbs: 19g | Fat: 9g | Fiber: 5.4g | Protein: 13.1g | Calories: 199.5
Chickpea Curry
Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
This recipe has been marked private.
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Aloo Tikkis (Indian Potato Cakes)
Good 3.7/5
(34 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Kitri (Seasoned Beans, Rice and Vegetables)
Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Aloo Mattar Curry
Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by AMSMICRO

Carbs: 39.9g | Fat: 7.3g | Fiber: 6.5g | Protein: 6.2g | Calories: 242.3
Vegan Korma
Incredible! 5.0/5
(2 ratings)
Vegan Korma

A very tasty vegan version of this popular Indian dish.Submitted by TREEHUGGER73

Carbs: 11.6g | Fat: 13.3g | Fiber: 3.2g | Protein: 3.2g | Calories: 168.6
Saag Paneer - Vegan alternative
(no ratings)
Saag Paneer - Vegan alternative

The original recipe called for paneer and yogurt, I've substituted tofu and coconut milk.

Original recipe: http://www.foodnetwork.com/recipes/aarti-sequeira/saag-paneer-spinach-with-indian-cheese-recipe.htmlSubmitted by FRENCHIFAL

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 4.7g | Calories: 87.9
Channa Masala
(no ratings)
Channa Masala

From: http://noshon.it/recipes/channa-masala-indian-chickpea-curry/Submitted by FRENCHIFAL

Carbs: 19.1g | Fat: 5.2g | Fiber: 4.1g | Protein: 3.9g | Calories: 134.2
Mattar Tofu Paneer
(no ratings)
Mattar Tofu Paneer

From: http://www.phamfatale.com/id_1884/title_Mattar-Tofu-Paneer-Indian-Tofu-Recipe/Submitted by FRENCHIFAL

Carbs: 6.5g | Fat: 7.3g | Fiber: 1.4g | Protein: 5.5g | Calories: 106.8
Vegetable Korma
(no ratings)
Vegetable Korma

From: http://showmethecurry.com/curries/how-to-make-vegetable-korma-indian-cuisine.htmlSubmitted by FRENCHIFAL

Carbs: 16g | Fat: 5.7g | Fiber: 3.1g | Protein: 3.4g | Calories: 121
Tofu Tikki Masala
(no ratings)
Tofu Tikki Masala

I pulled this recipe from a cooking blog: http://www.foodpleasureandhealth.com/2014/09/tofu-tikka-masala.html. Enjoy!Submitted by FRENCHIFAL

Carbs: 30.3g | Fat: 13.1g | Fiber: 4g | Protein: 9.6g | Calories: 265.7
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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