SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Sauces, Condiments, Dressings, & Spice Mixes

Sauces, Condiments, Dressings, & Spice Mixes

I'm the self-proclaimed 'Condiment Queen'. One look in my fridge will confirm it!

(5 Recipes) Created by LYNNKSMITH

Recipes in this Collection

(no ratings)

Onion makes this cheese sauce stand apart. It's part cream sauce, part cheese sauce... everything tastes better with sauce! Use this sauce to make Cheesy Scalloped Potatoes or drizzle it on veggies, fish, meatloaf, or poached eggs. Add it to broth and cooked veggies to make Creamy Vegetable Soup.

Submitted by LYNNKSMITH

Carbs: 4.6g | Fat: 3.7g | Fiber: 0.3g | Protein: 3.9g | Calories: 67.4
(no ratings)

Cookbook creator says: For a creamier texture, add more almond milk.

Submitted by LYNNKSMITH

Carbs: 2.8g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 97.5
(no ratings)

It's not fast, and it isn't meant to imitate store bought ketchup, but it is much healthier.

Submitted by LYNNKSMITH

Carbs: 1.8g | Fat: 0g | Fiber: 0.4g | Protein: 0.3g | Calories: 9.9
(no ratings)

I love this as a condiment on burgers, served with chicken, or in a million other ways. LOVE IT!

Submitted by QUERIAN

Carbs: 4g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.3g | Calories: 22.4
(no ratings)

Gotta have my tartar sauce with fish!
I make this both ways - tangy using dill pickles or dill relish, or I make it sweet substituting sugar-free sweet pickles for the dills and adding a bit of stevia sweetener.

Submitted by LYNNKSMITH

Carbs: 3.4g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 21.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=434036