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Gluten Free

(10 Recipes) Created by TRAINLADY1107

Recipes in this Collection

(no ratings)

Submitted by TRAINLADY1107

Carbs: 20.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 12.4g | Calories: 136.7
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
(no ratings)

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty!


Carbs: 9.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.1g | Calories: 153.9
(no ratings)

Like they sell at Walmart

Submitted by GHILIE

Carbs: 14.5g | Fat: 8g | Fiber: 2.2g | Protein: 3.5g | Calories: 137.3
Very Good 4.0/5
(4 ratings)

Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe.


Carbs: 12g | Fat: 1.8g | Fiber: 2g | Protein: 2.7g | Calories: 79.9
(no ratings)

Submitted by TRAINLADY1107

Carbs: 8.5g | Fat: 5g | Fiber: 4.5g | Protein: 2g | Calories: 77.2
(no ratings)

Submitted by TRAINLADY1107

Carbs: 9.1g | Fat: 13.4g | Fiber: 2.1g | Protein: 31.6g | Calories: 279.2
Chicken Fried Steak
Very Good 4.6/5
(13 ratings)

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
(no ratings)

This is my husbands comfort food 101! Now low fat!

Submitted by TRAINLADY1107

Carbs: 6.7g | Fat: 6.6g | Fiber: 1.1g | Protein: 24.4g | Calories: 182.8
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